Years ago, I started my own business in web hosting, when that was a newish industry. I was studying in university at the same time, and had always been able to do both, until a server crashed during midterms. I didn’t let either midterms or my clients drop, I simply gave up sleep. It finally caught up with me, and I had to get out of my room and went for a late night walk. I eventually stumbled into a church, exhausted and scared that my business might not recover. I remember the minister listening, then suggesting, “get some rest…then consider, maybe God is trying to tell you something.”
I returned ready to solve my problems. I moved all the customers I could to one server. I ordered new server, then there was nothing I could do but wait. I could only rest.
I felt completely different when I woke up. I could study, I could write papers, I could think, I could fix the problems that caused the crash.
Rest is important!
An estimated 3.3 million Canadians age 15 or older have problems getting enough sleep, which may be affecting their health and quality of life.
A magazine of internal medicine summarized their research. The bottom line is: “sleep serves as an indicator of health and quality of life”
Lack of rest leads to more tension, depression, fatigue and marital strain, at least for women, according to one study of 1,500 women in rural Wisconsin.
And one medical publication found Middle-aged men who were at high risk of heart disease 50% less likely to die of a heart attack over nine years if they took frequent vacations.
We need rest, and we’re not just going to look at physiological reasons, but theological. That our need for rest comes from God himself.
Question: When was your longest stretch of sustained work with no day off? How did it impact you?
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We’re going to take a quick look at a passage from the Sermon on the Mount today, that we actually explored several weeks ago as part of that series. You can find it here: http://bit.ly/14LRCtP
Matthew 6:28-34 ESV says:
And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
Jesus uses a good analogy – beautiful flowers are clothed in God-given beauty. But our human tendency is to see beauty as the product of our own hard work – we need to toil and spin if we want to be beautiful. We have invented entire industries of fashion, consmetics, pharmaceuticals devoted to helping us work for our beauty.
We regularly delude ourselves into thinking it’s all about us, from our beauty to our purpose in this world, and that can make it very hard to rest.
It’s so easy to feel guilty – I didn’t do as much as I should have last week, I forgot this, or I am so not ready for Monday. We always think we should be doing more. It can be particularly hard for entrepreneurs – every sale makes or breaks the company, every contact could be a sale.
So we stay up at night, or check our phone constantly, or just have our mind on work when it could be resting.
True rest means finding ways to put that kind of worry and guilt aside. Tomorrow, we’ll look at one more inner change that helps., then next week we’ll look at some practical hints, but for many this looks like prayer, some kind of different activity, and turning the phone off.
Question: What do you tend to worry about when you’re resting? Do you feel guilty about resting, or taking vacation?
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.
