It can be very hard to find rest in our world.  Between a Blackberry, kids, the home phone and social media, it can be hard to focus on anything, much less rest.

One study found that people who are interrupted by technology score 20 percent lower on a standard cognition test.  A second demonstrated that some students, even when on their best behavior, can’t concentrate on homework for more than two minutes without distracting themselves by using social media or writing an email.

We always wonder what we’re missing, what we should be doing, even when we’re supposed to be resting.  With technology, we don’t have to suppress that – we can always know, we can always be available.

People say it’s harder and harder to unplug.

Even as I wrote this, I found myself turning to all kinds of distractions – it’s always when I try to focus on writing that I decide some amazing new change needs to be made to the app or social media.  This makes it hard to work and rest – I’m constantly blending the two, and doing neither well as a result.

For this year’s vacation, I committed to turning my smartphone off, and only checking in once a day to make sure things are running smoothly with Redeem the Commute.  I’ll have to physically make sure my phone isn’t around, because I know I’ll be tempted otherwise.

But that isn’t a foolproof formula – I can always go get my smartphone if I get too curious.  Find rest can’t just be about strategies – because our problem is inside us.  There is something inside me that is still wanting to check email, check the news, etc.

We’ll explore what that is, and what to replace it with this week.

Question: How do you “unplug” and rest?  What strategies do you use?

Ryan Sim - August 26, 2015

Wednesday - Change It - Finding Rest

Yesterday we explored a story about Jesus and his followers eating grain in the fields on a Saturday, a day of rest, and getting in trouble from the religious authorities. In his response, Jesus referred to one of the great heroes of the Jewish faith, David, who ate holy bread in the temple when he was starving. He mentions the story, and lets the religious authorities do what they do best – argue about God while God is standing right there. He asks them why David got away with eating holy bread, since David was never condemned for eating it. This story illustrates Jesus’ approach to two kinds of law. There is God’s law given at creation about the Sabbath: rest on the seventh day…period. That stands, and that’s actually what Jesus is about - giving us eternal rest, even today. But there is also the ritual/Sabbath/ceremonial law that is built on top of the basic commandment at creation. Think of it like scaffolding around a structure to help build it – it can be very helpful in following God’s law. But we don’t want to let it obscure God’s original purpose and law. This scaffolding is a reality of our sin or rebellion from God. Our hearts don’t naturally follow God’s law anymore, and so we need these additional structures. But, don’t forget they are provisional…until something comes along and makes them obsolete Then Jesus comes along and says, “I am Lord of the Sabbath.” He claims to be God, and gives an invitation to find rest in him, and to stop wrestling with sin and other sinful realities around us, to stop wrestling with ourselves, and just rest in him as he fights those battles. Claims like this got him in trouble with the Pharisees and Scribes, and eventually their urging that he be killed. But in doing, they made him Lord of the Sabbath…exactly what he’d said. On the cross, he is restless for us – huge work. He takes on the restlessness of our sin and because of that, we can rest, not on our work overcoming sin and brokenness in our lives, but on his work. We see him showing that the day of rest, the Sabbath, isn’t the point, just as the temple bread wasn’t the point. God is the point. Resting in God is the point. We’ll see how tomorrow. Question: Why do you think Jesus’ claims were so offensive to the religious legalists?

From Series: "Work and Rest"

Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.

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