It can be very hard to find rest in our world.  Between a Blackberry, kids, the home phone and social media, it can be hard to focus on anything, much less rest.

One study found that people who are interrupted by technology score 20 percent lower on a standard cognition test.  A second demonstrated that some students, even when on their best behavior, can’t concentrate on homework for more than two minutes without distracting themselves by using social media or writing an email.

We always wonder what we’re missing, what we should be doing, even when we’re supposed to be resting.  With technology, we don’t have to suppress that – we can always know, we can always be available.

People say it’s harder and harder to unplug.

Even as I wrote this, I found myself turning to all kinds of distractions – it’s always when I try to focus on writing that I decide some amazing new change needs to be made to the app or social media.  This makes it hard to work and rest – I’m constantly blending the two, and doing neither well as a result.

For this year’s vacation, I committed to turning my smartphone off, and only checking in once a day to make sure things are running smoothly with Redeem the Commute.  I’ll have to physically make sure my phone isn’t around, because I know I’ll be tempted otherwise.

But that isn’t a foolproof formula – I can always go get my smartphone if I get too curious.  Find rest can’t just be about strategies – because our problem is inside us.  There is something inside me that is still wanting to check email, check the news, etc.

We’ll explore what that is, and what to replace it with this week.

Question: How do you “unplug” and rest?  What strategies do you use?

Ryan Sim - September 10, 2015

Thursday - Act On It - Structured Rest

Work and Rest

I used to be really good at resting. I rock climbed, mountain biked, went running. I went to movies, read books, relaxed at home. Then I got a job! It became a lot harder when I was no longer a student. Add to that that pressures of family life - marriage and children - and it's even harder to rest at all, much less daily, weekly, yearly and beyond. So how do you carve that out and protect it? We asked Jerry, a friend of RTC and a business owner, how he does it. Be sure to catch his interview on video or audio. For Jerry, maintaining daily, weekly and less frequent rhythms of rest is a witness to others - they know when your store is closed, and it says something about the values of the family behind the business. It also teaches his family what's important to him and his wife. They are not just about money, there is much more to their life. Challenge: Find at least four other people in your line of work, and ask them how they handle their need for rest, leisure and restoration. Ask them how that looks on a weekly basis, and throughout the year. Then ask them to keep you accountable.

From Series: "Work and Rest"

Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.

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