Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you!
It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.
But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf
So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?
It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!
We asked some people: what helps you clear your head on vacation?
Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?
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Our efforts to impose rest on ourselves often fail. That’s because the problem is not one of having the right tools to get things done, avoid procrastination, etc. We can use these things, but it really starts with our hearts – and there is a problem in our hearts called sin – the consequence of our rebellion against God. Everything we do – work and rest, and the rhythm of Sabbath rest, takes on a selfish tinge as a result.
In the 4th Century a Christian leader named Augustine wrote, “Our hearts are restless until they find their rest in you.”
It’s hard work being separated from God. God said it would be – sin meant we would have to toil to overcome thorny ground and survive. But we can find our rest in God. In Jesus, we have access to that rest once again, even though we opted out in sin. Jesus did the ultimate work of closing the separation between us and God.
We can once again join him in building his kingdom, in his creative work. We do this using the gifts he’s given us to work to build a better society, life-giving technology, strong families, new infrastructure and so on. Whatever is consistent with his plan and purpose.
And we can also rest in him, knowing that it’s his work we help with, and not our work to force by our sheer act of will. We can find deep satisfaction in knowing God is God, and invites us to work with him, rather than against him or instead of him. This says it nicely:
So then, there remains a Sabbath rest for the people of God, for whoever has entered God's rest has also rested from his works as God did from his. (Hebrews 4:9-10 ESV)
It’s in knowing God is God, and we are not, that we find rest.
Said another way: It’s in knowing God, through Jesus’ work on the cross, that we find rest for our souls.
Challenge: Make a list of the excuses and reasons you’ve used to avoid rest. Pray about each one of these and turn them over to God in trust.
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.
