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Stress and Anxiety

Course Content

Lessons Status
1

Day 1 – What are Stress and Anxiety?

2

Day 2 – What Triggers Stress and Anxiety?

3

Day 3 – Changing the Way We Think

4

Day 4 – All About Worry

5

Day 5 – Shifting What We Do

6

Day 6 – Shifting our Physical Response

7

Day 7 – Experiencing Life in all Five Senses

8

Day 8 – Emotions and Opposite Reactions

Course

Day 1 - What are Stress and Anxiety?
Day 2 - What Triggers Stress and Anxiety?
Day 3 - Changing the Way We Think
Day 4 - All About Worry
Day 5 - Shifting What We Do
Day 6 - Shifting our Physical Response
Day 7 - Experiencing Life in all Five Senses
Day 8 - Emotions and Opposite Reactions

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