Last week, I shared that a 2005 StatsCan study revealed 61 per cent of rural residents knew all of their neighbours, but only 16 per cent of those living in major urban centres did.

This isn’t terribly surprising.  Do you have a hard time remembering names in the first place?  I certainly do, even though I know I shouldn’t.  Sometimes I forget the moment someone tells me…I was too busy thinking about what to say next!

But names are important.  According to a Lifehacker blog post, “a person’s own name is the single most important word to him/her; it is intimately tied to his/her identity as an individual. How you deal with people’s names can have a profound effect on their impressions of you: Think about the times you’ve felt special when someone you admired addressed you by your name in a sincere tone; or think about the times when you’ve felt belittled when someone negligently called you by the wrong name, or worse, maliciously made fun of your name in front of you.”

But something so important is also so easily forgotten.  Sometimes it’s physiology, since “names are among the first things to go as our brains begin shrinking — by about half of one per cent annually — starting as early as our thirties.”

People come up with all kinds of strategies for remembering names.  Personally, I write the name down as soon as I can, since it helps me most to see the name in print somewhere.   It works for me, but maybe not you.

Question: How well do you remember names?  What strategies help you?

Ryan Sim - August 31, 2015

Monday - A New Idea - Inner Rest

Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you! It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep. But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough? It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God! We asked some people: what helps you clear your head on vacation? Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?

Discuss

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