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CloseRyan Sim - August 24, 2015
Monday - A New Idea - Finding Rest
It can be very hard to find rest in our world. Between a Blackberry, kids, the home phone and social media, it can be hard to focus on anything, much less rest. One study found that people who are interrupted by technology score 20 percent lower on a standard cognition test. A second demonstrated that some students, even when on their best behavior, can't concentrate on homework for more than two minutes without distracting themselves by using social media or writing an email. We always wonder what we’re missing, what we should be doing, even when we’re supposed to be resting. With technology, we don’t have to suppress that – we can always know, we can always be available. People say it’s harder and harder to unplug. Even as I wrote this, I found myself turning to all kinds of distractions – it’s always when I try to focus on writing that I decide some amazing new change needs to be made to the app or social media. This makes it hard to work and rest – I’m constantly blending the two, and doing neither well as a result. For this year’s vacation, I committed to turning my smartphone off, and only checking in once a day to make sure things are running smoothly with Redeem the Commute. I’ll have to physically make sure my phone isn’t around, because I know I’ll be tempted otherwise. But that isn’t a foolproof formula – I can always go get my smartphone if I get too curious. Find rest can’t just be about strategies – because our problem is inside us. There is something inside me that is still wanting to check email, check the news, etc. We’ll explore what that is, and what to replace it with this week. Question: How do you “unplug” and rest? What strategies do you use?
Related Topics: Rest | More Messages from Ryan Sim | Download Audio
From Series: "Work and Rest"
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.
More Messages From Ryan Sim...
Friday - Reflect - Structured Rest | September 11, 2015 | Watch | Listen | ||
Thursday - Act On It - Structured Rest | September 10, 2015 | Interview | Watch | Listen | |
Wednesday - Change It - Structured Rest | September 9, 2015 | Watch | Listen | ||
Tuesday - Study It - Structured Rest | September 8, 2015 | Watch | Listen | ||
Monday - A New Idea - Structured Rest | September 7, 2015 | Watch | Listen | ||
Friday - Reflect - Inner Rest | September 4, 2015 | Watch | Listen | ||
Thursday - Act On It - Inner Rest | September 3, 2015 | Watch | Listen | ||
Wednesday - Change It - Inner Rest | September 2, 2015 | Watch | Listen | ||
Tuesday - Study It - Inner Rest | September 1, 2015 | Extra | Watch | Listen | |
Monday - A New Idea - Inner Rest | August 31, 2015 | Watch | Listen | ||
Friday - Reflect - Finding Rest | August 28, 2015 | Watch | Listen | ||
Thursday - Act On It - Finding Rest | August 27, 2015 | Watch | Listen | ||
Wednesday - Change It - Finding Rest | August 26, 2015 | Watch | Listen | ||
Tuesday - Study It - Finding Rest | August 25, 2015 | Watch | Listen | ||
Monday - A New Idea - Finding Rest | August 24, 2015 | Watch | Listen | ||
Friday - Reflect - We Need Rest | August 21, 2015 | Watch | Listen | ||
Thursday - Act On It - We Need Rest | August 20, 2015 | Watch | Listen | ||
Wednesday - Change It - We Need Rest | August 19, 2015 | Watch | Listen | ||
Tuesday - Study It - We Need Rest | August 18, 2015 | Watch | Listen | ||
Monday - A New Idea - We Need Rest | August 17, 2015 | Watch | Listen | ||
Friday - Reflect - Working Well | August 14, 2015 | Watch | Listen | ||
Thursday - Act On It - Working Well | August 13, 2015 | Extra | Watch | Listen | |
Wednesday - Change It - Working Well | August 12, 2015 | Extra | Watch | Listen | |
Tuesday - Study It - Working Well | August 11, 2015 | Watch | Listen | ||
Monday - A New Idea - Working Well | August 10, 2015 | Watch | Listen | ||
Friday - Reflect - Working Badly | August 7, 2015 | Watch | Listen | ||
Thursday - Act On It - Working Badly | August 6, 2015 | Watch | Listen | ||
Wednesday - Change It - Working Badly | August 5, 2015 | Watch | Listen | ||
Tuesday - Study It - Working Badly | August 4, 2015 | Watch | Listen | ||
Monday - A New Idea - Working Badly | August 3, 2015 | Watch | Listen | ||
Friday - Reflect - We Need Work | July 31, 2015 | Watch | Listen | ||
Thursday - Act On It - We Need Work | July 30, 2015 | Watch | Listen | ||
Wednesday - Change It - We Need Work | July 29, 2015 | Watch | Listen | ||
Tuesday - Study It - We Need Work | July 28, 2015 | Watch | Listen | ||
Monday - A New Idea - We Need Work | July 27, 2015 | Watch | Listen | ||
2015 Status Update - Friday | July 24, 2015 | Watch | Listen | ||
2015 Status Update - Thursday | July 23, 2015 | Watch | Listen | ||
2015 Status Update - Wednesday | July 22, 2015 | Watch | Listen | ||
2015 Status Update - Tuesday | July 21, 2015 | Watch | Listen | ||
2015 Status Update - Monday | July 20, 2015 | Watch | Listen | ||
EPIC: Nehemiah - Friday | July 17, 2015 | Watch | Listen | ||
EPIC: Nehemiah - Thursday | July 16, 2015 | Watch | Listen | ||
EPIC: Nehemiah - Wednesday | July 15, 2015 | Watch | Listen | ||
EPIC: Nehemiah - Tuesday | July 14, 2015 | Watch | Listen | ||
EPIC: Nehemiah - Monday | July 13, 2015 | Watch | Listen | ||
EPIC: Esther - Friday | July 10, 2015 | Watch | Listen | ||
EPIC: Esther - Thursday | July 9, 2015 | Watch | Listen | ||
EPIC: Esther - Wednesday | July 8, 2015 | Watch | Listen | ||
EPIC: Esther - Tuesday | July 7, 2015 | Watch | Listen | ||
EPIC: Esther - Monday | July 6, 2015 | Watch | Listen | ||
EPIC: Ezekiel - Friday | July 3, 2015 | Watch | Listen | ||
EPIC: Ezekiel - Thursday | July 2, 2015 | Watch | Listen | ||
EPIC: Ezekiel - Wednesday | July 1, 2015 | Watch | Listen | ||
EPIC: Ezekiel - Tuesday | June 30, 2015 | Watch | Listen | ||
EPIC: Ezekiel - Monday | June 29, 2015 | Watch | Listen | ||
EPIC: Son of Man - Friday | June 26, 2015 | Watch | Listen | ||
EPIC: Son of Man - Thursday | June 25, 2015 | Watch | Listen | ||
EPIC: Son of Man - Wednesday | June 24, 2015 | Watch | Listen | ||
EPIC: Son of Man - Tuesday | June 23, 2015 | Watch | Listen | ||
EPIC: Son of Man - Monday | June 22, 2015 | Watch | Listen | ||
EPIC: God in the Fiery Furnace - Friday | June 19, 2015 | Watch | Listen | ||
EPIC: God in the Fiery Furnace - Thursday | June 18, 2015 | Watch | Listen | ||
EPIC: God in the Fiery Furnace - Wednesday | June 17, 2015 | Watch | Listen | ||
EPIC: God in the Fiery Furnace - Tuesday | June 16, 2015 | Watch | Listen | ||
EPIC: God in the Fiery Furnace - Monday | June 15, 2015 | Watch | Listen | ||
EPIC: Jeremiah - Friday | June 12, 2015 | Watch | Listen | ||
EPIC: Jeremiah - Thursday | June 11, 2015 | Watch | Listen | ||
EPIC: Jeremiah - Wednesday | June 10, 2015 | Watch | Listen | ||
EPIC: Jeremiah - Tuesday | June 9, 2015 | Watch | Listen | ||
EPIC: Jeremiah - Monday | June 8, 2015 | Watch | Listen | ||
EPIC: Jonah - Friday | June 5, 2015 | Watch | Listen | ||
EPIC: Jonah - Thursday | June 4, 2015 | Watch | Listen | ||
EPIC: Jonah - Wednesday | June 3, 2015 | Watch | Listen | ||
EPIC: Jonah - Tuesday | June 2, 2015 | Watch | Listen | ||
EPIC: Jonah - Monday | June 1, 2015 | Watch | Listen | ||
EPIC: Isaiah - Friday | May 29, 2015 | Watch | Listen | ||
EPIC: Isaiah - Thursday | May 28, 2015 | Watch | Listen | ||
EPIC: Isaiah - Wednesday | May 27, 2015 | Watch | Listen | ||
EPIC: Isaiah - Tuesday | May 26, 2015 | Watch | Listen | ||
EPIC: Isaiah - Monday | May 25, 2015 | Watch | Listen | ||
EPIC: David & Goliath - Friday | May 22, 2015 | Watch | Listen | ||
EPIC: David & Goliath - Thursday | May 21, 2015 | Watch | Listen | ||
EPIC: David & Goliath - Wednesday | May 20, 2015 | Watch | Listen | ||
EPIC: David & Goliath - Tuesday | May 19, 2015 | Watch | Listen | ||
EPIC: David & Goliath - Monday | May 18, 2015 | Gladwell | Watch | Listen | |
EPIC: David Anointed King - Friday | May 15, 2015 | Watch | Listen | ||
EPIC: David Anointed King - Thursday | May 14, 2015 | Watch | Listen | ||
EPIC: David Anointed King - Wednesday | May 13, 2015 | Watch | Listen | ||
EPIC: David Anointed King - Tuesday | May 12, 2015 | Watch | Listen | ||
EPIC: David Anointed King - Monday | May 11, 2015 | Watch | Listen | ||
EPIC: Ruth and Naomi - Friday | May 8, 2015 | Watch | Listen | ||
EPIC: Ruth and Naomi - Thursday | May 7, 2015 | Watch | Listen | ||
EPIC: Ruth and Naomi - Wednesday | May 6, 2015 | Watch | Listen | ||
EPIC: Ruth and Naomi - Tuesday | May 5, 2015 | Watch | Listen | ||
EPIC: Ruth and Naomi - Monday | May 4, 2015 | Watch | Listen | ||
EPIC: Ten Commandments - Friday | May 1, 2015 | Watch | Listen | ||
EPIC: Ten Commandments - Thursday | April 30, 2015 | Watch | Listen | ||
EPIC: Ten Commandments - Wednesday | April 29, 2015 | Watch | Listen | ||
EPIC: Ten Commandments - Tuesday | April 28, 2015 | Watch | Listen | ||
EPIC: Ten Commandments - Monday | April 27, 2015 | Watch | Listen | ||
EPIC: Red Sea - Friday | April 24, 2015 | Watch | Listen | ||
EPIC: Red Sea - Thursday | April 23, 2015 | Watch | Listen | ||
EPIC: Red Sea - Wednesday | April 22, 2015 | Watch | Listen | ||
EPIC: Red Sea - Tuesday | April 21, 2015 | Watch | Listen | ||
EPIC: Red Sea - Monday | April 20, 2015 | Watch | Listen | ||
EPIC: Cloud & Fire - Friday | April 17, 2015 | Watch | Listen | ||
EPIC: Cloud & Fire - Thursday | April 16, 2015 | Watch | Listen | ||
EPIC: Cloud & Fire - Wednesday | April 15, 2015 | Watch | Listen | ||
EPIC: Cloud & Fire - Tuesday | April 14, 2015 | Watch | Listen | ||
EPIC: Cloud & Fire - Monday | April 13, 2015 | Watch | Listen | ||
EPIC: The Passover - Friday | April 10, 2015 | Watch | Listen | ||
EPIC: The Passover - Thursday | April 9, 2015 | Watch | Listen | ||
EPIC: The Passover - Wednesday | April 8, 2015 | Watch | Listen | ||
EPIC: The Passover - Tuesday | April 7, 2015 | Watch | Listen | ||
EPIC: The Passover - Monday | April 6, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh II - Friday | April 3, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh II - Thursday | April 2, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh II - Wednesday | April 1, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh II - Tuesday | March 31, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh II - Monday | March 30, 2015 | Watch | Listen |