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CloseRyan Sim - August 24, 2015
Monday - A New Idea - Finding Rest
It can be very hard to find rest in our world. Between a Blackberry, kids, the home phone and social media, it can be hard to focus on anything, much less rest. One study found that people who are interrupted by technology score 20 percent lower on a standard cognition test. A second demonstrated that some students, even when on their best behavior, can't concentrate on homework for more than two minutes without distracting themselves by using social media or writing an email. We always wonder what we’re missing, what we should be doing, even when we’re supposed to be resting. With technology, we don’t have to suppress that – we can always know, we can always be available. People say it’s harder and harder to unplug. Even as I wrote this, I found myself turning to all kinds of distractions – it’s always when I try to focus on writing that I decide some amazing new change needs to be made to the app or social media. This makes it hard to work and rest – I’m constantly blending the two, and doing neither well as a result. For this year’s vacation, I committed to turning my smartphone off, and only checking in once a day to make sure things are running smoothly with Redeem the Commute. I’ll have to physically make sure my phone isn’t around, because I know I’ll be tempted otherwise. But that isn’t a foolproof formula – I can always go get my smartphone if I get too curious. Find rest can’t just be about strategies – because our problem is inside us. There is something inside me that is still wanting to check email, check the news, etc. We’ll explore what that is, and what to replace it with this week. Question: How do you “unplug” and rest? What strategies do you use?
Related Topics: Rest | More Messages from Ryan Sim | Download Audio
From Series: "Work and Rest"
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.
More Messages From Ryan Sim...
Thursday - Act On It - Becoming Like Family | October 24, 2013 | Watch | Listen | ||
Wednesday - Change It - Becoming Like Family | October 23, 2013 | Watch | Listen | ||
Tuesday - Study It - Becoming Like Family | October 22, 2013 | Watch | Listen | ||
Monday - A New Idea - Becoming Like Family | October 21, 2013 | Interviews | Watch | Listen | |
Friday - Reflect - Friends to Family | October 18, 2013 | Watch | Listen | ||
Thursday - Act On It - Friends to Family | October 17, 2013 | Watch | Listen | ||
Wednesday - Change It - Friends To Family | October 16, 2013 | Watch | Listen | ||
Tuesday - Study It - Friends To Family | October 15, 2013 | Watch | Listen | ||
Monday - A New Idea - Friends To Family | October 14, 2013 | Watch | Listen | ||
Friday - Reflect - Partners to Friends | October 11, 2013 | Watch | Listen | ||
Thursday - Act On It - Partners To Friends | October 10, 2013 | Watch | Listen | ||
Wednesday - Change It - Partners To Friends | October 9, 2013 | Watch | Listen | ||
Tuesday - Study It - Partners To Friends | October 8, 2013 | Watch | Listen | ||
Monday - A New Idea - Partners To Friends | October 7, 2013 | Watch | Listen | ||
Friday - Reflect - Acquaintances to Partners | October 4, 2013 | Watch | Listen | ||
Thursday - Act On It - Acquaintances to Partners | October 3, 2013 | Watch | Listen | ||
Wednesday - Change It - Acquaintances to Partners | October 2, 2013 | Watch | Listen | ||
Tuesday - Study It - Acquaintances to Partners | October 1, 2013 | Watch | Listen | ||
Monday - A New Idea - Acquaintances to Partners | September 30, 2013 | Watch | Listen | ||
Friday - Reflect - Neighbours to Acquaintances | September 27, 2013 | Watch | Listen | ||
Thursday - Act On It - Neighbours to Acquaintances | September 26, 2013 | Watch | Listen | ||
Wednesday - Change It - Neighbours to Acquaintances | September 25, 2013 | Watch | Listen | ||
Tuesday - Study It - Neighbours to Acquaintances | September 24, 2013 | Watch | Listen | ||
Monday - A New Idea - Neighbours to Acquaintances | September 23, 2013 | Watch | Listen | ||
Friday - Reflect - Strangers to Neighbours | September 20, 2013 | Watch | Listen | ||
Thursday - Act On It - Strangers to Neighbours | September 19, 2013 | Watch | Listen | ||
Wednesday - Change It - Strangers to Neighbours | September 18, 2013 | Watch | Listen | ||
Tuesday - Study It - Strangers to Neighbours | September 17, 2013 | Watch | Listen | ||
Monday - A New Idea - Strangers to Neighbours | September 16, 2013 | Watch | Listen | ||
Friday - Reflect - Neighbours Matter | September 13, 2013 | Watch | Listen | ||
Thursday - Act On It - Neighbours Matter | September 12, 2013 | Watch | Listen | ||
Wednesday - Change It - Neighbours Matter | September 11, 2013 | Watch | Listen | ||
Tuesday - Study It - Neighbours Matter | September 10, 2013 | Extra | Watch | Listen | |
Monday - A New Idea - Neighbours Matter | September 9, 2013 | Watch | Listen | ||
Friday - Reflect - Originality | July 19, 2013 | Watch | Listen | ||
Thursday - Act On It - Originality | July 18, 2013 | Watch | Listen | ||
Wednesday - Change It - Originality | July 17, 2013 | Watch | Listen | ||
Tuesday - Study It - Originality | July 16, 2013 | Watch | Listen | ||
Monday - A New Idea - Originality | July 15, 2013 | Watch | Listen | ||
Friday - Reflect - Foundations | July 12, 2013 | Watch | Listen | ||
Thursday - Act On It - Foundations | July 11, 2013 | Watch | Listen | ||
Wednesday - Change It - Foundations | July 10, 2013 | Watch | Listen | ||
Tuesday - Study It - Foundations | July 9, 2013 | Watch | Listen | ||
Monday - A New Idea - Foundations | July 8, 2013 | Watch | Listen | ||
Friday - Reflect - Knowing | July 5, 2013 | Watch | Listen | ||
Thursday - Act On It - Knowing | July 4, 2013 | Watch | Listen | ||
Wednesday - Change It - Knowing | July 3, 2013 | Watch | Listen | ||
Tuesday - Study It - Knowing | July 2, 2013 | Watch | Listen | ||
Monday - A New Idea - Knowing | July 1, 2013 | Watch | Listen | ||
Friday - Reflect - Influences | June 28, 2013 | Watch | Listen | ||
Thursday - Act On It - Influences | June 27, 2013 | Watch | Listen | ||
Wednesday - Change It - Influences | June 26, 2013 | Watch | Listen | ||
Tuesday - Study It - Influences | June 25, 2013 | Watch | Listen | ||
Monday - A New Idea - Influences | June 24, 2013 | Watch | Listen | ||
Friday - Reflect - Golden Rule | June 21, 2013 | Watch | Listen | ||
Thursday - Act On It - The Golden Rule | June 20, 2013 | Watch | Listen | ||
Wednesday - Change It - The Golden Rule | June 19, 2013 | Watch | Listen | ||
Tuesday - Study It - The Golden Rule | June 18, 2013 | Watch | Listen | ||
Monday - A New Idea - The Golden Rule | June 17, 2013 | Extra | Watch | Listen | |
Friday - Reflect - Needs | June 14, 2013 | Watch | Listen | ||
Thursday - Act On It - Needs | June 13, 2013 | Watch | Listen | ||
Wednesday - Change It - Needs | June 12, 2013 | Watch | Listen | ||
Tuesday - Study It - Needs | June 11, 2013 | Watch | Listen | ||
Monday - A New Idea - Needs | June 10, 2013 | Watch | Listen | ||
Friday - Reflect - Judgement | June 7, 2013 | Watch | Listen | ||
Thursday - Act On It - Judgement | June 6, 2013 | Watch | Listen | ||
Wednesday - Change It - Judgement | June 5, 2013 | Short Film | Watch | Listen | |
Tuesday - Study It - Judgement | June 4, 2013 | Watch | Listen | ||
Monday - A New Idea - Judgement | June 3, 2013 | Watch | Listen | ||
Friday - Reflect - Worry | May 31, 2013 | Watch | Listen | ||
Thursday - Act On It - Worry | May 30, 2013 | Watch | Listen | ||
Wednesday - Change It - Worry | May 29, 2013 | Watch | Listen | ||
Tuesday - Study It - Worry | May 28, 2013 | Watch | Listen | ||
Monday - A New Idea - Worry | May 27, 2013 | Watch | Listen | ||
Friday - Reflect - Priorities | May 24, 2013 | Watch | Listen | ||
Thursday- Act On It - Priorities | May 23, 2013 | Watch | Listen | ||
Wednesday - Change It - Priorities | May 22, 2013 | Watch | Listen | ||
Tuesday - Study It - Priorities | May 21, 2013 | Watch | Listen | ||
Monday - A New Idea - Priorities | May 20, 2013 | Watch | Listen | ||
Friday - Reflect - Forgiveness | May 17, 2013 | Watch | Listen | ||
Thursday - Act On It - Forgiveness | May 16, 2013 | Watch | Listen | ||
Wednesday - Change It - Forgiveness | May 15, 2013 | Watch | Listen | ||
Tuesday - Study It - Forgiveness | May 14, 2013 | Watch | Listen | ||
Monday - A New Idea - Forgiveness | May 13, 2013 | Watch | Listen | ||
Friday - Reflect - Self Denial | May 10, 2013 | Watch | Listen | ||
Thursday - Act On It - Self Denial | May 9, 2013 | Watch | Listen | ||
Wednesday - Change It - Self Denial | May 8, 2013 | Watch | Listen | ||
Tuesday - Study It - Self Denial | May 7, 2013 | Watch | Listen | ||
Monday - A New Idea - Self Denial | May 6, 2013 | Watch | Listen | ||
Friday - Reflect - Pompous Prayer | May 3, 2013 | Watch | Listen | ||
Thursday - Act On It - Pompous Prayer | May 2, 2013 | Watch | Listen | ||
Wednesday - Change It - Pompous Prayer | May 1, 2013 | Watch | Listen | ||
Tuesday - Study It - Pompous Prayer | April 30, 2013 | Watch | Listen | ||
Monday - A New Idea - Pompous Prayer | April 29, 2013 | Watch | Listen | ||
Friday - Reflect - Generosity | April 26, 2013 | Watch | Listen | ||
Thursday - Act On It - Generosity | April 25, 2013 | Watch | Listen | ||
Tuesday - Study It - Generosity | April 23, 2013 | Watch | Listen | ||
Monday - A New Idea - Generosity | April 22, 2013 | Watch | Listen | ||
Friday - Reflect - Perfection | April 19, 2013 | Watch | Listen | ||
Thursday - Act On It - Perfection | April 18, 2013 | Watch | Listen | ||
Wednesday - Change - Perfection | April 17, 2013 | Watch | Listen | ||
Tuesday - Study It - Perfection | April 16, 2013 | Watch | Listen | ||
Monday - A New Idea - Perfection | April 15, 2013 | Watch | Listen | ||
Friday - Reflect - Neighbours | April 12, 2013 | Watch | Listen | ||
Thursday - Act On It - Neighbours | April 11, 2013 | Watch | Listen | ||
Wednesday - Change - Neighbours | April 10, 2013 | Watch | Listen | ||
Tuesday - Study It - Neighbours | April 9, 2013 | Watch | Listen | ||
Monday - A New Idea - Neighbours | April 8, 2013 | Watch | Listen | ||
Friday - Reflect - Retaliation | March 15, 2013 | Listen | |||
Thursday - Act On It - Retaliation | March 14, 2013 | Watch | Listen | ||
Wednesday - Change It - Retaliation | March 13, 2013 | Watch | Listen | ||
Tuesday - Study It - Retaliation | March 12, 2013 | Watch | Listen | ||
Monday - A New Idea - Retaliation | March 11, 2013 | Watch | Listen | ||
Friday - Reflect - Truth | March 8, 2013 | Watch | Listen | ||
Thursday - Act On It - Truth | March 7, 2013 | Watch | Listen | ||
Wednesday - Change It - Truth | March 6, 2013 | Watch | Listen | ||
Tuesday - Study It - Truth | March 5, 2013 | Watch | Listen | ||
Monday - A New Idea - Truth | March 4, 2013 | Watch | Listen | ||
Friday - Reflect - The Look | March 1, 2013 | Watch | Listen | ||
Thursday - Act On It - The Look | February 28, 2013 | Watch | Listen |