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CloseRyan Sim - August 17, 2015
Monday - A New Idea - We Need Rest
Years ago, I started my own business in web hosting, when that was a newish industry. I was studying in university at the same time, and had always been able to do both, until a server crashed during midterms. I didn't let either midterms or my clients drop, I simply gave up sleep. It finally caught up with me, and I had to get out of my room and went for a late night walk. I eventually stumbled into a church, exhausted and scared that my business might not recover. I remember the minister listening, then suggesting, "get some rest…then consider, maybe God is trying to tell you something." I returned ready to solve my problems. I moved all the customers I could to one server. I ordered new server, then there was nothing I could do but wait. I could only rest. I felt completely different when I woke up. I could study, I could write papers, I could think, I could fix the problems that caused the crash. Rest is important! An estimated 3.3 million Canadians age 15 or older have problems getting enough sleep, which may be affecting their health and quality of life. A magazine of internal medicine summarized their research. The bottom line is: “sleep serves as an indicator of health and quality of life" Lack of rest leads to more tension, depression, fatigue and marital strain, at least for women, according to one study of 1,500 women in rural Wisconsin. And one medical publication found Middle-aged men who were at high risk of heart disease 50% less likely to die of a heart attack over nine years if they took frequent vacations. We need rest, and we’re not just going to look at physiological reasons, but theological. That our need for rest comes from God himself. Question: When was your longest stretch of sustained work with no day off? How did it impact you?
Related Topics: Rest, Rhythm, Sleep, Work | More Messages from Ryan Sim | Download Audio
From Series: "Work and Rest"
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.
More Messages From Ryan Sim...
Wednesday - Study It - The Look | February 27, 2013 | Watch | Listen | ||
Tuesday - Study It - The Look | February 26, 2013 | Watch | Listen | ||
Monday - A New Idea - The Look | February 25, 2013 | Watch | Listen | ||
Friday - Reflect - Anger | February 22, 2013 | Watch | Listen | ||
Thursday - Act On It - Anger | February 21, 2013 | Watch | Listen | ||
Wednesday - Change It - Anger | February 20, 2013 | Watch | Listen | ||
Tuesday - Study It - Anger | February 19, 2013 | Watch | Listen | ||
Monday - A New Idea - Anger | February 18, 2013 | Watch | Listen | ||
Friday - Reflect - Law | February 15, 2013 | Watch | Listen | ||
Thursday - Act On It - Law | February 14, 2013 | Watch | Listen | ||
Wednesday - Change It - Law | February 13, 2013 | Watch | Listen | ||
Tuesday - Study It - Law | February 12, 2013 | Watch | Listen | ||
Monday - A New Idea - Law | February 11, 2013 | Watch | Listen | ||
Friday - Reflect - Light | February 8, 2013 | Watch | Listen | ||
Thursday - Act On It - Light | February 7, 2013 | Watch | Listen | ||
Wednesday - Change It - Light | February 6, 2013 | Watch | Listen | ||
Tuesday - Study It - Light | February 5, 2013 | Watch | Listen | ||
Monday - A New Idea - Light | February 4, 2013 | Watch | Listen | ||
Friday - Reflect - Salt | February 1, 2013 | Watch | Listen | ||
Thursday - Act On It - Salt | January 31, 2013 | Watch | Listen | ||
Wednesday - Change It - Salt | January 30, 2013 | Watch | Listen | ||
Tuesday - Study It - Salt | January 29, 2013 | Watch | Listen | ||
Monday - A New Idea - Salt | January 28, 2013 | Watch | Listen | ||
Friday - Reflect - Living Backwards | January 25, 2013 | Watch | Listen | ||
Thursday - Act on It - Living Backwards | January 24, 2013 | Watch | Listen | ||
Wednesday - Change - Living Backwards | January 23, 2013 | Watch | Listen | ||
Tuesday - Study It - Living Backwards | January 22, 2013 | Watch | Listen | ||
Monday - New Idea - Living Backwards | January 21, 2013 | Watch | Listen | ||
Friday - Reflect - Persecuted | January 18, 2013 | Music | Watch | Listen | |
Thursday - Act - Persecuted | January 17, 2013 | Watch | Listen | ||
Wednesday - Change - Persecution | January 16, 2013 | Watch | Listen | ||
Tuesday - Study It - Persecuted | January 15, 2013 | Watch | Listen | ||
Monday - A New Idea - Persecuted | January 14, 2013 | Watch | Listen | ||
Friday - Reflect - Peacemakers | January 11, 2013 | Music | Watch | Listen | |
Thursday - Act - Peacemakers | January 10, 2013 | Watch | Listen | ||
Wednesday - Change It - Peacemakers | January 9, 2013 | Watch | Listen | ||
Tuesday - Study It - Peacemakers | January 8, 2013 | Watch | Listen | ||
Monday - A New Idea - Peacemakers | January 7, 2013 | Watch | Listen | ||
Friday - January 4 - God | January 4, 2013 | Watch | Listen | ||
Thursday - January 3 - Generosity | January 3, 2013 | Watch | Listen | ||
Wednesday - January 2 - Grace | January 2, 2013 | Watch | Listen | ||
New Years Day - Groups | January 1, 2013 | Watch | Listen | ||
New Years Eve - Growth | December 31, 2012 | Watch | Listen | ||
Friday - December 28 | December 28, 2012 | Watch | Listen | ||
Thursday - December 27 | December 27, 2012 | Watch | Listen | ||
Boxing Day | December 26, 2012 | Watch | Listen | ||
Christmas Day | December 25, 2012 | Watch | Listen | ||
Christmas Eve | December 24, 2012 | Watch | Listen | ||
Friday - Reflect - Pure in Heart | December 21, 2012 | Watch | Listen | ||
Thursday - Act On It - Pure in Heart | December 20, 2012 | Watch | Listen | ||
Wednesday - Change It - Pure in Heart | December 19, 2012 | Watch | Listen | ||
Tuesday - Study It - Pure in Heart | December 18, 2012 | Watch | Listen | ||
Monday - A New Idea - Pure in Heart | December 17, 2012 | Watch | Listen | ||
Friday - Reflect - Merciful | December 14, 2012 | Music | Watch | Listen | |
Thursday - Act On It - Merciful | December 13, 2012 | Watch | Listen | ||
Wednesday - Change It - Merciful | December 12, 2012 | Watch | Listen | ||
Tuesday - Study It - Merciful | December 11, 2012 | Watch | Listen | ||
Monday - A New Idea - Merciful | December 10, 2012 | Watch | Listen | ||
Friday - Reflect - Righteousness | December 7, 2012 | Music | Watch | Listen | |
Thursday - Act On It - Righteousness | December 6, 2012 | Watch | Listen | ||
Wednesday - Change It - Righteousness | December 5, 2012 | Watch | Listen | ||
Tuesday - Study It - Righteousness | December 4, 2012 | Watch | Listen | ||
Monday - A New Idea - Poor in Spirit | December 3, 2012 | Watch | Listen | ||
Friday - Reflect - Meek | November 30, 2012 | Music | Watch | Listen | |
Thursday - Act - Meek | November 29, 2012 | Watch | Listen | ||
Wednesday - Change - Meek | November 28, 2012 | Watch | Listen | ||
Tuesday - Study It - Meek | November 27, 2012 | Watch | Listen | ||
Monday - A New Idea - Meek | November 26, 2012 | Watch | Listen | ||
Friday - Reflect - Those Who Mourn | November 23, 2012 | Watch | Listen | ||
Thursday - Act - Those Who Mourn | November 22, 2012 | Watch | Listen | ||
Wednesday - Change - Those Who Mourn | November 21, 2012 | Watch | Listen | ||
Tuesday - Study It - Those Who Mourn | November 20, 2012 | Watch | Listen | ||
Monday - A New Idea - Those who Mourn | November 19, 2012 | Watch | Listen | ||
Friday - Reflect - Poor in Spirit | November 16, 2012 | Watch | Listen | ||
Thursday - Act On It - Poor in Spirit | November 15, 2012 | Watch | Listen | ||
Wednesday - Change - Poor in Spirit | November 14, 2012 | Watch | Listen | ||
Tuesday - Study It - Poor in Spirit | November 13, 2012 | Watch | Listen | ||
Monday - New Idea - Poor in Spirit | November 12, 2012 | Watch | Listen | ||
Introduction to Daily Challenges | November 2, 2012 | Watch | Listen |