When our computers get bogged down and unmanageable, we know to hit a reset button to simply start over. Wouldn’t a reset button be great in life?
New years is that opportunity for many. Perhaps you read about the giant shredder that they set up for “Good Riddance Day” in New York City’s Times Square. People could bring any bad memories they wanted to shred, to start fresh in 2014.
That’s small scale, though. We know it would be complicated, with all our responsibilities and routines to consider, but imagine the freedom and refreshment of a new start in life! What would you do differently? What would you pay more attention to, and what would you ignore? How would you avoid getting bogged down and broken again?
Question: If you could reset something, or everything in life, what would it be? What’s stopping you?
Reminder:Coffee hours are this Wednesday Thursday night at 7:30pm at Starbucks in the Ajax Chapters Store.
Reminder: We are reading the Bible in sync as one community – so check out today’s reading here.
Reminder: The best way to grow spiritually this year is to join our Christianity 101 in the Cafe Course in Pickering starting January 22nd. Register for you and a friend today!
Read the Bible in Sync Today
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Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you!
It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.
But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf
So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?
It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!
We asked some people: what helps you clear your head on vacation?
Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?
