Hi! Welcome to Redeem the Commute. I’m Ryan, you host for the daily challenges. These daily challenges are meant to help people explore what it means to follow Jesus even during our busy commuting lifestyle. If you’ve never looked into what that means in the first place, I’d really encourage you, check out our Christianity 101 course first. You can take it live in-person or through our mobile app; great introduction to the basic concepts of what it means to follow Jesus that we try to build on in the Daily Challenges.
Every day and week, we follow a rhythm to help us, as one community, learn what it means to follow Jesus even when we’re not physically together. Every Monday,we introduce the idea for the week. Every Tuesday, we see what the Bible has to say. Every Wednesday, we allow ourselves to be challenged in our thoughts. Every Thursday, we try to apply it and live it out in our lives. Every Friday, we take time to pray and reflect on the topic. Saturday is a day for rest and then Sunday is a day for community. We’re going to start gathering together as one community soon. We just recently had a great baptism service and celebration where a number of our members came together in one place to worship God. We’re going to do that more and more often over this year. So, stay tuned for some of our upcoming gatherings.
We’re in a series right now called, “Reset.” We’re looking at how deciding to follow Jesus resets everything in our lives. We’ve looked at a number of areas that it impacts. This week we’re going to look at how following Jesus impacts our views of food and the body. That’s why I’m here in a Chinese buffet, a place where people indulge, enjoy a huge selection of food and can have as much as they like.
This kind of a topic about food and the body might surprise you. You might expect Redeem the Commute to be focused more on spiritual things, not having much to do with what we eat and what we do with our bodies, but the two are very closely connected. Tomorrow we’re going to see how the Bible says that these two are connected, but it’s probably something that you know from experience as well. Think of those times in life when somebody’s struck with a serious illness. You almost immediately turn to prayer. We have this sense that spirituality and our physical bodies are both connected.
Just look at people’s interest in yoga today. It’s amazing to see how people are longing for a way to connect spirituality and physicality in a way that Christianity has maybe neglected. Christianity does connect body and faith in a lot of different ways through things like the Lord’s Supper, breaking bread and wine, connecting Jesus’ death on the cross with actual bread and wine. There’s a physical sign of something amazing that happened a long time ago. Or, baptism where somebody’s washed cleaned spiritually, symbolized with water washing them clean on the outside. There’s a huge connection between the two. Maybe you can think of some others. That’s what I want you to think about today.
Question: I hope you’ll join with some other friends from the train or bus, or from the neighborhood, somebody else you can discuss our Daily Challenges with. Discuss with them today’s question, “How else do you think the spiritual and physical are connected for Christians?” What examples have you seen?”
Well, have a great discussion. Don’t forget, we’re reading the Bible in sync as a community. So, check our website or app to see what today’s Bible reading is. Have a great one. I’ll see you tomorrow.
Read the Bible in Sync Today
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Years ago, I started my own business in web hosting, when that was a newish industry. I was studying in university at the same time, and had always been able to do both, until a server crashed during midterms. I didn't let either midterms or my clients drop, I simply gave up sleep. It finally caught up with me, and I had to get out of my room and went for a late night walk. I eventually stumbled into a church, exhausted and scared that my business might not recover. I remember the minister listening, then suggesting, "get some rest…then consider, maybe God is trying to tell you something."
I returned ready to solve my problems. I moved all the customers I could to one server. I ordered new server, then there was nothing I could do but wait. I could only rest.
I felt completely different when I woke up. I could study, I could write papers, I could think, I could fix the problems that caused the crash.
Rest is important!
An estimated 3.3 million Canadians age 15 or older have problems getting enough sleep, which may be affecting their health and quality of life.
A magazine of internal medicine summarized their research. The bottom line is: “sleep serves as an indicator of health and quality of life"
Lack of rest leads to more tension, depression, fatigue and marital strain, at least for women, according to one study of 1,500 women in rural Wisconsin.
And one medical publication found Middle-aged men who were at high risk of heart disease 50% less likely to die of a heart attack over nine years if they took frequent vacations.
We need rest, and we’re not just going to look at physiological reasons, but theological. That our need for rest comes from God himself.
Question: When was your longest stretch of sustained work with no day off? How did it impact you?
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.
