Years ago, I started my own business in web hosting, when that was a newish industry. I was studying in university at the same time, and had always been able to do both, until a server crashed during midterms. I didn’t let either midterms or my clients drop, I simply gave up sleep. It finally caught up with me, and I had to get out of my room and went for a late night walk. I eventually stumbled into a church, exhausted and scared that my business might not recover. I remember the minister listening, then suggesting, “get some rest…then consider, maybe God is trying to tell you something.”
I returned ready to solve my problems. I moved all the customers I could to one server. I ordered new server, then there was nothing I could do but wait. I could only rest.
I felt completely different when I woke up. I could study, I could write papers, I could think, I could fix the problems that caused the crash.
Rest is important!
An estimated 3.3 million Canadians age 15 or older have problems getting enough sleep, which may be affecting their health and quality of life.
A magazine of internal medicine summarized their research. The bottom line is: “sleep serves as an indicator of health and quality of life”
Lack of rest leads to more tension, depression, fatigue and marital strain, at least for women, according to one study of 1,500 women in rural Wisconsin.
And one medical publication found Middle-aged men who were at high risk of heart disease 50% less likely to die of a heart attack over nine years if they took frequent vacations.
We need rest, and we’re not just going to look at physiological reasons, but theological. That our need for rest comes from God himself.
Question: When was your longest stretch of sustained work with no day off? How did it impact you?
Loading Content...
Share a Link to this Message
The link has been copied to your clipboard; paste it anywhere you would like to share it.
CloseRyan Sim - September 27, 2016
Day 14 - What words should we pray? Part 1 - Your Words
Which part of the ACTS outline will you find hardest to pray? Why?
Related Topics: God, Jesus, Prayer | More Messages from Ryan Sim | Download Audio
From Series: "Following Jesus"
A follow up to our Christianity 101 course, that looks at HOW to live as a follower of Jesus.
More Messages From Ryan Sim...
EPIC: Moses & Pharaoh - Friday | March 27, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh - Thursday | March 26, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh - Wednesday | March 25, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh - Tuesday | March 24, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh - Monday | March 23, 2015 | Bank Story | Watch | Listen | |
EPIC: Moses & The Burning Bush - Friday | March 20, 2015 | Watch | Listen | ||
EPIC: Moses & The Burning Bush - Thursday | March 19, 2015 | Watch | Listen | ||
EPIC: Moses & The Burning Bush - Wednesday | March 18, 2015 | Watch | Listen | ||
EPIC: Moses & The Burning Bush - Tuesday | March 17, 2015 | Watch | Listen | ||
EPIC: Moses & The Burning Bush - Monday | March 16, 2015 | Watch | Listen | ||
EPIC: Joseph - Friday | March 13, 2015 | Watch | Listen | ||
EPIC: Joseph - Thursday | March 12, 2015 | Watch | Listen | ||
EPIC: Joseph - Wednesday | March 11, 2015 | Watch | Listen | ||
EPIC: Joseph - Tuesday | March 10, 2015 | Watch | Listen | ||
EPIC: Joseph - Monday | March 9, 2015 | Watch | Listen | ||
EPIC: Jacob & Esau Reconcile - Friday | March 6, 2015 | Watch | Listen | ||
EPIC: Jacob & Esau Reconcile - Thursday | March 5, 2015 | Watch | Listen | ||
EPIC: Jacob & Esau Reconcile - Wednesday | March 4, 2015 | Watch | Listen | ||
EPIC: Jacob & Esau Reconcile - Tuesday | March 3, 2015 | Watch | Listen | ||
EPIC: Jacob & Esau Reconcile - Monday | March 2, 2015 | Watch | Listen | ||
EPIC: Jacob Struggles with God - Friday | February 27, 2015 | Watch | Listen | ||
EPIC: Jacob Struggles with God - Thursday | February 26, 2015 | Watch | Listen | ||
EPIC: Jacob Struggles with God - Wednesday | February 25, 2015 | Watch | Listen | ||
EPIC: Jacob Struggles with God - Tuesday | February 24, 2015 | Watch | Listen | ||
EPIC: Jacob Struggles with God - Monday | February 23, 2015 | Watch | Listen | ||
EPIC: Abraham & Isaac - Friday | February 20, 2015 | Watch | Listen | ||
EPIC: Abraham & Isaac - Thursday | February 19, 2015 | Watch | Listen | ||
EPIC: Abraham & Isaac - Wednesday | February 18, 2015 | Watch | Listen | ||
EPIC: Abraham & Isaac - Tuesday | February 17, 2015 | Watch | Listen | ||
EPIC: Abraham & Isaac - Monday | February 16, 2015 | Watch | Listen | ||
EPIC: Abraham & Sarah - Friday | February 13, 2015 | Watch | Listen | ||
EPIC: Abraham & Sarah - Thursday | February 12, 2015 | Watch | Listen | ||
EPIC: Abraham & Sarah - Wednesday | February 11, 2015 | Watch | Listen | ||
EPIC: Abraham & Sarah - Tuesday | February 10, 2015 | Watch | Listen | ||
EPIC: Abraham & Sarah - Monday | February 9, 2015 | Watch | Listen | ||
EPIC: Tower of Babel - Friday | February 6, 2015 | Watch | Listen | ||
EPIC: Tower of Babel - Thursday | February 5, 2015 | Watch | Listen | ||
EPIC: Tower of Babel - Wednesday | February 4, 2015 | Watch | Listen | ||
EPIC: Tower of Babel - Tuesday | February 3, 2015 | Watch | Listen | ||
EPIC: Tower of Babel - Monday | February 2, 2015 | Extra | Watch | Listen | |
EPIC: Noah - Friday | January 30, 2015 | Watch | Listen | ||
EPIC: Noah - Thursday | January 29, 2015 | Watch | Listen | ||
EPIC: Noah - Wednesday | January 28, 2015 | Watch | Listen | ||
EPIC: Noah - Monday | January 26, 2015 | Watch | Listen | ||
EPIC: Cain and Abel - Friday | January 23, 2015 | Watch | Listen | ||
EPIC: Cain and Abel - Thursday | January 22, 2015 | Watch | Listen | ||
EPIC: Cain and Abel - Wednesday | January 21, 2015 | Watch | Listen | ||
EPIC: Cain and Abel - Tuesday | January 20, 2015 | Watch | Listen | ||
EPIC: Cain and Abel - Monday | January 19, 2015 | Watch | Listen | ||
EPIC: Adam and Eve - Friday | January 16, 2015 | Watch | Listen | ||
EPIC: Adam and Eve - Thursday | January 15, 2015 | Watch | Listen | ||
EPIC: Adam and Eve - Wednesday | January 14, 2015 | Watch | Listen | ||
EPIC: Adam and Eve - Tuesday | January 13, 2015 | Watch | Listen | ||
Best of 2014: Friday | January 2, 2015 | Watch | Listen | ||
Best of 2014: Redeemer's First Baptisms - Thursday | January 1, 2015 | Watch | Listen | ||
Best of 2014: Pioneer Spirit - Wednesday | December 31, 2014 | Watch | Listen | ||
Best of 2014: Jesus the Shepherd - Tuesday | December 30, 2014 | Watch | Listen | ||
Best of 2014: Reset Body & Food - Monday | December 29, 2014 | Watch | Listen | ||
Christmas - Friday | December 26, 2014 | Watch | Listen | ||
Christmas - Thursday | December 25, 2014 | Watch | Listen | ||
Christmas - Wednesday | December 24, 2014 | Watch | Listen | ||
Christmas - Tuesday | December 23, 2014 | Watch | Listen | ||
Christmas - Monday | December 22, 2014 | Watch | Listen | ||
Jesus: God in the Flesh - Friday | December 19, 2014 | Watch | Listen | ||
Jesus: God in the Flesh - Thursday | December 18, 2014 | Watch | Listen | ||
Jesus: God in the Flesh - Wednesday | December 17, 2014 | Watch | Listen | ||
Jesus: God in the Flesh - Tuesday | December 16, 2014 | Watch | Listen | ||
Jesus: God in the Flesh - Monday | December 15, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Healer in the World - Friday | December 12, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Healer in the World - Thursday | December 11, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Healer in the World - Wednesday | December 10, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Healer in the World - Tuesday | December 9, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Healer in the World - Monday | December 8, 2014 | Watch | Listen | ||
Jesus: The Most Interesting King in the World - Friday | December 5, 2014 | Watch | Listen | ||
Jesus: The Most Interesting King in the World - Thursday | December 4, 2014 | Watch | Listen | ||
Jesus: The Most Interesting King in the World - Wednesday | December 3, 2014 | Watch | Listen | ||
Jesus: The Most Interesting King in the World - Tuesday | December 2, 2014 | Watch | Listen | ||
Jesus: The Most Interesting King in the World - Monday | December 1, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Friend in the World - Friday | November 28, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Friend in the World - Thursday | November 27, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Friend in the World - Wednesday | November 26, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Friend in the World - Tuesday | November 25, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Friend in the World - Monday | November 24, 2014 | Watch | Listen | ||
Jesus: The Light of the World - Friday | November 21, 2014 | Watch | Listen | ||
Jesus: The Light of the World - Thursday | November 20, 2014 | Watch | Listen | ||
Jesus: The Light of the World - Wednesday | November 19, 2014 | Watch | Listen | ||
Jesus: The Light of the World - Tuesday | November 18, 2014 | Watch | Listen | ||
Jesus: The Light of the World - Monday | November 17, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Prophet in the World - Friday | November 14, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Prophet in the World - Thursday | November 13, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Prophet in the World - Wednesday | November 12, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Prophet in the World - Tuesday | November 11, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Prophet in the World - Monday | November 10, 2014 | Watch | Listen | ||
Jesus: The Most Powerful Man in the World - Friday | November 7, 2014 | Watch | Listen | ||
Jesus: The Most Powerful Man in the World - Thursday | November 6, 2014 | Watch | Listen | ||
Jesus: The Most Powerful Man in the World - Wednesday | November 5, 2014 | Watch | Listen | ||
Jesus: The Most Powerful Man in the World - Tuesday | November 4, 2014 | Watch | Listen | ||
Jesus: The Most Powerful Man in the World - Monday | November 3, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Priest in the World - Friday - Reflect | October 31, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Priest in the World - Thursday - Act On It | October 30, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Priest in the World - Wednesday - Change It | October 29, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Priest in the World - Tuesday - Study It | October 28, 2014 | Watch | Listen | ||
Jesus: The Most Interesting Priest in the World - Monday | October 27, 2014 | Watch | Listen | ||
Friday - Reflect - Foundation | October 24, 2014 | Watch | Listen | ||
Thursday - Act On It - Foundation | October 23, 2014 | Watch | Listen | ||
Wednesday - Change It - Foundation | October 22, 2014 | Watch | Listen | ||
Tuesday - Study It - Foundation | October 21, 2014 | Watch | Listen | ||
Monday - A New Idea - Foundation | October 20, 2014 | Watch | Listen | ||
Friday - Reflect - Forgiver | October 17, 2014 | Watch | Listen | ||
Thursday - Act On It - Forgiver | October 16, 2014 | Watch | Listen | ||
Wednesday - Change It - Forgiver | October 15, 2014 | Watch | Listen | ||
Tuesday - Study It - Forgiver | October 14, 2014 | Watch | Listen | ||
Monday - A New Idea - Forgiver | October 13, 2014 | Watch | Listen | ||
Friday - Reflect - Teacher | October 10, 2014 | Watch | Listen | ||
Thursday - Act On It - Teacher | October 9, 2014 | Watch | Listen | ||
Wednesday - Change It - Teacher | October 8, 2014 | Watch | Listen | ||
Tuesday - Study It - Teacher | October 7, 2014 | Watch | Listen | ||
Monday - A New Idea - Teacher | October 6, 2014 | Watch | Listen | ||
Friday - Reflect - Revolutionary | October 3, 2014 | Watch | Listen | ||
Thursday - Act On It - Revolutionary | October 2, 2014 | Watch | Listen |