Years ago, I started my own business in web hosting, when that was a newish industry. I was studying in university at the same time, and had always been able to do both, until a server crashed during midterms. I didn’t let either midterms or my clients drop, I simply gave up sleep. It finally caught up with me, and I had to get out of my room and went for a late night walk. I eventually stumbled into a church, exhausted and scared that my business might not recover. I remember the minister listening, then suggesting, “get some rest…then consider, maybe God is trying to tell you something.”
I returned ready to solve my problems. I moved all the customers I could to one server. I ordered new server, then there was nothing I could do but wait. I could only rest.
I felt completely different when I woke up. I could study, I could write papers, I could think, I could fix the problems that caused the crash.
Rest is important!
An estimated 3.3 million Canadians age 15 or older have problems getting enough sleep, which may be affecting their health and quality of life.
A magazine of internal medicine summarized their research. The bottom line is: “sleep serves as an indicator of health and quality of life”
Lack of rest leads to more tension, depression, fatigue and marital strain, at least for women, according to one study of 1,500 women in rural Wisconsin.
And one medical publication found Middle-aged men who were at high risk of heart disease 50% less likely to die of a heart attack over nine years if they took frequent vacations.
We need rest, and we’re not just going to look at physiological reasons, but theological. That our need for rest comes from God himself.
Question: When was your longest stretch of sustained work with no day off? How did it impact you?
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CloseRyan Sim - September 27, 2016
Day 14 - What words should we pray? Part 1 - Your Words
Which part of the ACTS outline will you find hardest to pray? Why?
Related Topics: God, Jesus, Prayer | More Messages from Ryan Sim | Download Audio
From Series: "Following Jesus"
A follow up to our Christianity 101 course, that looks at HOW to live as a follower of Jesus.
More Messages From Ryan Sim...
Thursday - Act On It - Disappointment | April 10, 2014 | Watch | Listen | ||
Wednesday - Change It - Disappointment | April 9, 2014 | Watch | Listen | ||
Tuesday - Study It - Disappointment | April 8, 2014 | Watch | Listen | ||
Monday - A New Idea - Disappointment | April 7, 2014 | Watch | Listen | ||
Friday - Reflect - Reset Death | April 4, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Death | April 3, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Death | April 2, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Death | April 1, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Death | March 31, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Society | March 28, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Society | March 27, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Society | March 26, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Society | March 25, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Society | March 24, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Nature | March 21, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset: Nature | March 20, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Nature | March 19, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Nature | March 18, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Nature | March 17, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Compassion | March 14, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Compassion | March 13, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Compassion | March 12, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Compassion | March 11, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Compassion | March 10, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Family | March 6, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Family | March 5, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Family | March 4, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Family | March 3, 2014 | Watch | Listen | ||
Friday - Reflect - Reset Sex and Marriage | February 28, 2014 | Watch | Listen | ||
Thursday - Act On It - Sex and Marriage | February 27, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Sex and Marriage | February 26, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Sex and Marriage | February 25, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Sex and Marriage | February 24, 2014 | Sex Is | Watch | Listen | |
Friday - Reflect - Reset Body and Food | February 21, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Body and Food | February 20, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Body and Food | February 19, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Body and Food | February 18, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Body and Food | February 17, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Work | February 14, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Work | February 13, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Work | February 12, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Work | February 11, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Work | February 10, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Money | February 7, 2014 | Watch | Listen | ||
Friday - Reflect - Reset Family | February 7, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset: Money | February 6, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset: Money | February 5, 2014 | O'Leary | Watch | Listen | |
Tuesday - Study It - Reset: Money | February 4, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset: Money | February 3, 2014 | Watch | Listen | ||
Friday - Reflect - Reset Time | January 31, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset Time | January 30, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset Time | January 29, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset Time | January 28, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset Time | January 27, 2014 | Watch | Listen | ||
Friday - Reflect - Reset: Goals | January 24, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset: Goals | January 23, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset: Goals | January 22, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset: Goals | January 21, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset: Goals | January 20, 2014 | TED Talk | Watch | Listen | |
Friday - Reflect - Reset | January 17, 2014 | Watch | Listen | ||
Thursday - Act On It - Reset | January 16, 2014 | Watch | Listen | ||
Wednesday - Change It - Reset | January 15, 2014 | Watch | Listen | ||
Tuesday - Study It - Reset | January 14, 2014 | Watch | Listen | ||
Monday - A New Idea - Reset | January 13, 2014 | Watch | Listen | ||
Friday - Reflect - Best of 2013 | January 10, 2014 | Watch | Listen | ||
Thursday - Best of 2013 | January 9, 2014 | Watch | Listen | ||
Wednesday - Best of 2013 | January 8, 2014 | Watch | Listen | ||
Tuesday - Best of 2013 | January 7, 2014 | Watch | Listen | ||
Monday - Best of 2013 | January 6, 2014 | Watch | Listen | ||
Friday - Reflect - The Night that Changed The Wise | January 3, 2014 | Watch | Listen | ||
Thursday - Act On It - The Night That Changed the Wise | January 2, 2014 | Watch | Listen | ||
Wednesday - Change It - The Night That Changed the Wise | January 1, 2014 | Watch | Listen | ||
Tuesday - Study It - The Night That Changed the Wise | December 31, 2013 | Watch | Listen | ||
Monday - A New Idea - The Night That Changed the Wise | December 30, 2013 | Watch | Listen | ||
Friday - Reflect - The Night that Changed You | December 27, 2013 | Watch | Listen | ||
Thursday - Act On It - The Night That Changed You | December 26, 2013 | Watch | Listen | ||
Wednesday - Change It - The Night That Changed You | December 25, 2013 | Watch | Listen | ||
Tuesday - Study It - The Night That Changed You | December 24, 2013 | Watch | Listen | ||
Monday - A New Idea - The Night That Changed You | December 23, 2013 | Watch | Listen | ||
Friday - Study It - The Night That Changed the Poor | December 20, 2013 | Watch | Listen | ||
Thursday - Act On It - The Night That Changed the Poor | December 19, 2013 | Watch | Listen | ||
Wednesday - Change It - The Night That Changed the Poor | December 18, 2013 | Watch | Listen | ||
Tuesday - Study It - The Night That Changed the Poor | December 17, 2013 | Watch | Listen | ||
Monday - A New Idea - The Night That Changed the Poor | December 16, 2013 | Watch | Listen | ||
Friday - Reflect - The Night That Changed the Powerful | December 13, 2013 | Watch | Listen | ||
Thursday - Act On It - The Night That Changed the Powerful | December 12, 2013 | Watch | Listen | ||
Wednesday - Change It - The Night That Changed the Powerful | December 11, 2013 | Watch | Listen | ||
Tuesday - Study It - The Night That Changed the Powerful | December 10, 2013 | Watch | Listen | ||
Monday - A New Idea - The Night That Changed the Powerful | December 9, 2013 | Watch | Listen | ||
Friday - Reflect - The Night that Changed the Religious | December 6, 2013 | Watch | Listen | ||
Thursday - Act On It - The Night That Changed The Religious | December 5, 2013 | Watch | Listen | ||
Wednesday - Change It - The Night That Changed The Religious | December 4, 2013 | Watch | Listen | ||
Tuesday - Study It - The Night That Changed The Religious | December 3, 2013 | TED Talk | Watch | Listen | |
Monday - A New Idea - The Night That Changed The Religious | December 2, 2013 | Watch | Listen | ||
Friday - Reflect - Generosity in Resources | November 29, 2013 | Watch | Listen | ||
Thursday - Act On It - Generosity in Resources | November 28, 2013 | Watch | Listen | ||
Wednesday - Change It - Generosity in Resources | November 27, 2013 | Watch | Listen | ||
Tuesday - Study It - Generosity - in Resources | November 26, 2013 | Watch | Listen | ||
Monday - A New Idea - Generosity - in Resources | November 25, 2013 | Extra | Watch | Listen | |
Friday - Reflect - Grace in Lifestyle | November 22, 2013 | Watch | Listen | ||
Thursday - Act On It - Grace - in Lifestyle | November 21, 2013 | 10 Comms | Watch | Listen | |
Wednesday - Change It - Grace - in Lifestyle | November 20, 2013 | Watch | Listen | ||
Tuesday - Study It - Grace - in Lifestyle | November 19, 2013 | Watch | Listen | ||
Monday - A New Idea - Grace - in Lifestyle | November 18, 2013 | Watch | Listen | ||
Friday - Reflect - God in Worship | November 15, 2013 | Watch | Listen | ||
Thursday - Act On It - God in Worship | November 14, 2013 | Watch | Listen | ||
Wednesday - Change It - God in Worship | November 13, 2013 | Watch | Listen | ||
Tuesday - Study It - God in Worship | November 12, 2013 | Watch | Listen | ||
Monday - A New Idea - God in Worship | November 11, 2013 | Watch | Listen | ||
Friday - Reflect - Groups in Community | November 8, 2013 | Watch | Listen | ||
Thursday - Act On It - Groups - in Community | November 7, 2013 | Watch | Listen | ||
Wednesday - Change It - Groups - in Community | November 6, 2013 | Watch | Listen | ||
Tuesday - Study It - Groups - in Community | November 5, 2013 | Watch | Listen | ||
Monday - A New Idea - Groups - in Community | November 4, 2013 | Watch | Listen | ||
Friday - Reflect - Growth in Discipleship | November 1, 2013 | Watch | Listen | ||
Thursday - Act On It - Growth - in Discipleship | October 31, 2013 | Watch | Listen | ||
Wednesday - Change It - Growth - in Discipleship | October 30, 2013 | Watch | Listen | ||
Tuesday - Study It - Growth - in Discipleship | October 29, 2013 | Watch | Listen | ||
Monday - A New Idea - Growth - in Discipleship | October 28, 2013 | Watch | Listen | ||
Friday - Reflect - Becoming Like Family | October 25, 2013 | Watch | Listen |