Years ago, I started my own business in web hosting, when that was a newish industry. I was studying in university at the same time, and had always been able to do both, until a server crashed during midterms. I didn’t let either midterms or my clients drop, I simply gave up sleep. It finally caught up with me, and I had to get out of my room and went for a late night walk. I eventually stumbled into a church, exhausted and scared that my business might not recover. I remember the minister listening, then suggesting, “get some rest…then consider, maybe God is trying to tell you something.”

I returned ready to solve my problems. I moved all the customers I could to one server. I ordered new server, then there was nothing I could do but wait. I could only rest.

I felt completely different when I woke up. I could study, I could write papers, I could think, I could fix the problems that caused the crash.

Rest is important!

An estimated 3.3 million Canadians age 15 or older have problems getting enough sleep, which may be affecting their health and quality of life.

A magazine of internal medicine summarized their research. The bottom line is: “sleep serves as an indicator of health and quality of life”
Lack of rest leads to more tension, depression, fatigue and marital strain, at least for women, according to one study of 1,500 women in rural Wisconsin.

And one medical publication found Middle-aged men who were at high risk of heart disease 50% less likely to die of a heart attack over nine years if they took frequent vacations.

We need rest, and we’re not just going to look at physiological reasons, but theological. That our need for rest comes from God himself.

Question: When was your longest stretch of sustained work with no day off? How did it impact you?

Ryan Sim - May 30, 2013

Thursday - Act On It - Worry

Today we look at how Jesus teaches us to stop worrying Helene Hadfield said she doesn't worry about her husband while he's in space, despite the high level of risk involved in his work. "If I did, I would go crazy. You can either spend your time worrying or spend your time enjoying the whole process and knowing Chris was loving every second of the time. For me to worry, it would be counterproductive because it would take away from his joy," she said. "And I trust him. I trust that he can fix things and he knows what's going on and he's trained for so many years and he's so competent. But most of all, I just know that he loves what he does so it doesn't matter what the risks are." Read more: http://www.ctvnews.ca/sci-tech/hadfield-says-hot-shower-felt-so-good-after-5-months-aboard-iss-1.1280554#ixzz2TQQKwlUp She has faith in her husband, but of course he's not God, he's just a man in the sky! For our worries, the solution involves deeper faith, but in God. This is why Jesus says, “You of little faith.” He's not telling people with no faith to get on it. He's talking to his followers, people with some faith, and he wants them to deepen their reliance on him. Apply him to all areas of life…trust him with his creation, rather than thinking its all ours. Having God's kingdom as first priority means we can have all sorts of second priorities. Think back to the image of our water glasses last week - pouring into God's kingdom overflows into our worldly needs. But if I worry about building my kingdom, I am consumed by worry. Note that Jesus isn't saying he'll give you all your wildest hopes and dreams. He’s offering a bird's level of food and a flower’s level of clothing! Oh, and citizenship in his kingdom. That's what makes it all worthwhile. Challenge: From your worry list, what do you love more than God? How can you love God first, and those things second? In what decision today can you extend a little more trust to God than before?

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