We saw yesterday how God rested, and set out a rhythm for work and rest. Here we see God giving some of the reasons why it’s important for us to rest, and how it’s still God’s gift for all creation even though many years have passed.
“‘Observe the Sabbath day, to keep it holy, as the LORD your God commanded you. Six days you shall labor and do all your work, but the seventh day is a Sabbath to the LORD your God. On it you shall not do any work, you or your son or your daughter or your male servant or your female servant, or your ox or your donkey or any of your livestock, or the sojourner who is within your gates, that your male servant and your female servant may rest as well as you. You shall remember that you were a slave in the land of Egypt, and the LORD your God brought you out from there with a mighty hand and an outstretched arm. Therefore the LORD your God commanded you to keep the Sabbath day. (Deuteronomy 5:12-15 ESV)
He wants the Israelites to practice it, and to share it with those in their employ. Even their animals are included. But it’s more than that. It has to do with showing who their God is. God reminds them they were once slaves. The day of rest, the Sabbath, is a weekly emancipation from slavery.
They were being reminded by God, weekly, that they were created human beings, not pyramid building resources. Sabbath was part of their freedom – they belong to God, not pharaoh.
This is so important today. We can live in self-imposed slavery to career, money. Or fear. Or a form of slavery to work can be imposed by an exploitative company, a sex trafficker, a manipulative boss, etc.
Sabbath is a way for people who spend all week working to announce they are not just money making machines, they are God’s beloved children, and so they are free.
Yes, this is a limitation on work – it limits profits and production. And it wasn’t just weekly, the idea of Sabbath rest also applies to every seven years – when no fields could be worked. Imagine the statement of a nation that planned ahead like that, and took a year of rest to focus on other kinds of work. It would be very risky, but it was a way to show their trust in God, not themselves or their own risk management efforts. They may have been less productive, but they were free.
Question: How do you break free from the sense you are a slave to work? How can you show colleagues that there are more dimensions to your life than work?
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Are you on vacation? If not, picture yourself there. If it helps, picture some vacation advertisements – a family walking on the beach hand in hand. A hammock and cold drink. A mountain, or a city, or whatever means rest to you!
It feels good, doesn’t it? It’s proven: in a study published in Journal of Occupational Medicine. Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.
But vacation can’t solve everything. The study found the big picture of life unchanged from vacation. There was no change to general life-satisfaction. Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level. Everything else was back to normal. http://occmed.oxfordjournals.org/content/50/3/167.full.pdf
So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?
It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!
We asked some people: what helps you clear your head on vacation?
Question: What helps you clear your head on vacation? How long does it take to distance yourself from work?
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.