We saw yesterday how God rested, and set out a rhythm for work and rest. Here we see God giving some of the reasons why it’s important for us to rest, and how it’s still God’s gift for all creation even though many years have passed.
“‘Observe the Sabbath day, to keep it holy, as the LORD your God commanded you. Six days you shall labor and do all your work, but the seventh day is a Sabbath to the LORD your God. On it you shall not do any work, you or your son or your daughter or your male servant or your female servant, or your ox or your donkey or any of your livestock, or the sojourner who is within your gates, that your male servant and your female servant may rest as well as you. You shall remember that you were a slave in the land of Egypt, and the LORD your God brought you out from there with a mighty hand and an outstretched arm. Therefore the LORD your God commanded you to keep the Sabbath day. (Deuteronomy 5:12-15 ESV)
He wants the Israelites to practice it, and to share it with those in their employ. Even their animals are included. But it’s more than that. It has to do with showing who their God is. God reminds them they were once slaves. The day of rest, the Sabbath, is a weekly emancipation from slavery.
They were being reminded by God, weekly, that they were created human beings, not pyramid building resources. Sabbath was part of their freedom – they belong to God, not pharaoh.
This is so important today. We can live in self-imposed slavery to career, money. Or fear. Or a form of slavery to work can be imposed by an exploitative company, a sex trafficker, a manipulative boss, etc.
Sabbath is a way for people who spend all week working to announce they are not just money making machines, they are God’s beloved children, and so they are free.
Yes, this is a limitation on work – it limits profits and production. And it wasn’t just weekly, the idea of Sabbath rest also applies to every seven years – when no fields could be worked. Imagine the statement of a nation that planned ahead like that, and took a year of rest to focus on other kinds of work. It would be very risky, but it was a way to show their trust in God, not themselves or their own risk management efforts. They may have been less productive, but they were free.
Question: How do you break free from the sense you are a slave to work? How can you show colleagues that there are more dimensions to your life than work?
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Years ago, I started my own business in web hosting, when that was a newish industry. I was studying in university at the same time, and had always been able to do both, until a server crashed during midterms. I didn't let either midterms or my clients drop, I simply gave up sleep. It finally caught up with me, and I had to get out of my room and went for a late night walk. I eventually stumbled into a church, exhausted and scared that my business might not recover. I remember the minister listening, then suggesting, "get some rest…then consider, maybe God is trying to tell you something."
I returned ready to solve my problems. I moved all the customers I could to one server. I ordered new server, then there was nothing I could do but wait. I could only rest.
I felt completely different when I woke up. I could study, I could write papers, I could think, I could fix the problems that caused the crash.
Rest is important!
An estimated 3.3 million Canadians age 15 or older have problems getting enough sleep, which may be affecting their health and quality of life.
A magazine of internal medicine summarized their research. The bottom line is: “sleep serves as an indicator of health and quality of life"
Lack of rest leads to more tension, depression, fatigue and marital strain, at least for women, according to one study of 1,500 women in rural Wisconsin.
And one medical publication found Middle-aged men who were at high risk of heart disease 50% less likely to die of a heart attack over nine years if they took frequent vacations.
We need rest, and we’re not just going to look at physiological reasons, but theological. That our need for rest comes from God himself.
Question: When was your longest stretch of sustained work with no day off? How did it impact you?
