It can be very hard to find rest in our world. Between a Blackberry, kids, the home phone and social media, it can be hard to focus on anything, much less rest.
One study found that people who are interrupted by technology score 20 percent lower on a standard cognition test. A second demonstrated that some students, even when on their best behavior, can’t concentrate on homework for more than two minutes without distracting themselves by using social media or writing an email.
We always wonder what we’re missing, what we should be doing, even when we’re supposed to be resting. With technology, we don’t have to suppress that – we can always know, we can always be available.
People say it’s harder and harder to unplug.
Even as I wrote this, I found myself turning to all kinds of distractions – it’s always when I try to focus on writing that I decide some amazing new change needs to be made to the app or social media. This makes it hard to work and rest – I’m constantly blending the two, and doing neither well as a result.
For this year’s vacation, I committed to turning my smartphone off, and only checking in once a day to make sure things are running smoothly with Redeem the Commute. I’ll have to physically make sure my phone isn’t around, because I know I’ll be tempted otherwise.
But that isn’t a foolproof formula – I can always go get my smartphone if I get too curious. Find rest can’t just be about strategies – because our problem is inside us. There is something inside me that is still wanting to check email, check the news, etc.
We’ll explore what that is, and what to replace it with this week.
Question: How do you “unplug” and rest? What strategies do you use?
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Our series is on how Jesus resets our goals. We’re basing this on something Jesus taught in his sermon on the mount.
“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you.
(Matthew 6:25-33 ESV)
Jesus was saying that we can get so busy and consumed by the day to day concerns of life, we lose track of the point. What was the point? We were created for relationship with God, and one another. All humans gave that up by focusing on ourselves instead, and there is evidence in the world’s brokenness. We can see it in broken relationships with ourselves, one another, our natural world, and with God himself. But God offers his love to us all the same. He invites us to live in his kingdom – to be in a relationship with him as our Lord – thanks to what Jesus did on the cross.
Last week, we learned how Jesus and his death on the cross give us the opportunity to reset life. His death and resurrection reset the world, since death was the most visible consequence of our sin and rebellion against God. He made it possible for us to live in Kingdom of God now, and for eternity.
But we have lots to do. Jesus isn’t saying we should quit our jobs, run around naked and hungry. He’s not saying food, shelter, clothes are a bad thing. They are all part of his creation, like us, and he has plans for it all.
He is just saying that we shouldn’t worry about such things. We shouldn’t be consumed by them. We shouldn’t let them distract us from our life’s true purpose of living in relationship with God, and one another. We shouldn’t let worrying about little goals get in the way of life’s big goal.
Question: When does careful planning turn into worry and get in the way of life goals?
Reminder: We are reading the Bible in sync as one community - so check out today's reading here.
Reminder: The best way to grow spiritually this year is to join our Christianity 101 in the Cafe Course in Pickering starting tomorrow night, January 22nd. Register for you and a friend today!
