It can be very hard to find rest in our world. Between a Blackberry, kids, the home phone and social media, it can be hard to focus on anything, much less rest.
One study found that people who are interrupted by technology score 20 percent lower on a standard cognition test. A second demonstrated that some students, even when on their best behavior, can’t concentrate on homework for more than two minutes without distracting themselves by using social media or writing an email.
We always wonder what we’re missing, what we should be doing, even when we’re supposed to be resting. With technology, we don’t have to suppress that – we can always know, we can always be available.
People say it’s harder and harder to unplug.
Even as I wrote this, I found myself turning to all kinds of distractions – it’s always when I try to focus on writing that I decide some amazing new change needs to be made to the app or social media. This makes it hard to work and rest – I’m constantly blending the two, and doing neither well as a result.
For this year’s vacation, I committed to turning my smartphone off, and only checking in once a day to make sure things are running smoothly with Redeem the Commute. I’ll have to physically make sure my phone isn’t around, because I know I’ll be tempted otherwise.
But that isn’t a foolproof formula – I can always go get my smartphone if I get too curious. Find rest can’t just be about strategies – because our problem is inside us. There is something inside me that is still wanting to check email, check the news, etc.
We’ll explore what that is, and what to replace it with this week.
Question: How do you “unplug” and rest? What strategies do you use?
Loading Content...
Share a Link to this Message
The link has been copied to your clipboard; paste it anywhere you would like to share it.
Last week, we talked about priorities, and that putting God and his kingdom first pours into other areas of life.
This passage follows on from there, since it begins with “therefore I tell you.” It’s like Jesus is saying IF you choose God, light and heaven, it has consequences for your life.
“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. (Matthew 6:25-34 ESV)
Now, to clear up a few misconceptions, Jesus has nothing against material things – they matter! He made them and although our world is broken, he intends to redeem the material world, not just our spirits. Jesus cares about the body & world – he made them both. But he wants to worry about it, not for us to worry about it.
He has nothing against making plans - watch a bird build a nest! They are not lazy, they work hard, but they are reliant on what is provided for them in nature. Worry has no place there.
We all need purpose in life – we are made to be seekers - not aimless.
We can live for any number of aims, though. Career, power, perfection, love, etc. Jesus reduces all our possible ambitions/purposes to two options: selfish security or heavenly kingdom.
Having goals, plans and material things isn’t the problem. Worry is the problem – when these things become sources of anxiety that cut to the core of who we are.
Question: What’s the difference between prudent planning, and anxious worry? How does that show up in your life?
