It can be very hard to find rest in our world. Between a Blackberry, kids, the home phone and social media, it can be hard to focus on anything, much less rest.
One study found that people who are interrupted by technology score 20 percent lower on a standard cognition test. A second demonstrated that some students, even when on their best behavior, can’t concentrate on homework for more than two minutes without distracting themselves by using social media or writing an email.
We always wonder what we’re missing, what we should be doing, even when we’re supposed to be resting. With technology, we don’t have to suppress that – we can always know, we can always be available.
People say it’s harder and harder to unplug.
Even as I wrote this, I found myself turning to all kinds of distractions – it’s always when I try to focus on writing that I decide some amazing new change needs to be made to the app or social media. This makes it hard to work and rest – I’m constantly blending the two, and doing neither well as a result.
For this year’s vacation, I committed to turning my smartphone off, and only checking in once a day to make sure things are running smoothly with Redeem the Commute. I’ll have to physically make sure my phone isn’t around, because I know I’ll be tempted otherwise.
But that isn’t a foolproof formula – I can always go get my smartphone if I get too curious. Find rest can’t just be about strategies – because our problem is inside us. There is something inside me that is still wanting to check email, check the news, etc.
We’ll explore what that is, and what to replace it with this week.
Question: How do you “unplug” and rest? What strategies do you use?
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This week, we're looking at foundatinos in life.
Jesus spoke to this in his conclusion to the Sermon on the Mount which we've been exploring. This is our second last week on this theme!
“Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock. And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it.” (Matthew 7:24-27 ESV)
Truth 1: We all build on something in life, and that makes all the difference.
Both guys in this story want the same thing – a house. And they build one.
What’s different is location, location, location.
Just for fun, I recently toured an open house that’s double the price of my own. The house has some premium finishes, sure, but not enough marble and granite to double the price. The price difference was because of the location…the land is what’s most valuable.
Are you happy with where you're building life? We build on all kinds of things: Career, Kids, Sexuality, Power, Control, etc.
We can build some beautiful homes on those foundations, but it's all for nothing if the foundation crumbles and all that beauty falls down.
The foundation in life is the number one decision, upon which all other decisions are dependent. If your foundation decision is about debt reduction, then you'll sacrifice other things to pay down a loan. If it's your kids, then you'll sacrifice travel and independence. These are just examples, of how the foundation impacts other areas of life.
Question: What do you think is the difference between a sand and rock foundation in life? Give some examples.
