It can be very hard to find rest in our world.  Between a Blackberry, kids, the home phone and social media, it can be hard to focus on anything, much less rest.

One study found that people who are interrupted by technology score 20 percent lower on a standard cognition test.  A second demonstrated that some students, even when on their best behavior, can’t concentrate on homework for more than two minutes without distracting themselves by using social media or writing an email.

We always wonder what we’re missing, what we should be doing, even when we’re supposed to be resting.  With technology, we don’t have to suppress that – we can always know, we can always be available.

People say it’s harder and harder to unplug.

Even as I wrote this, I found myself turning to all kinds of distractions – it’s always when I try to focus on writing that I decide some amazing new change needs to be made to the app or social media.  This makes it hard to work and rest – I’m constantly blending the two, and doing neither well as a result.

For this year’s vacation, I committed to turning my smartphone off, and only checking in once a day to make sure things are running smoothly with Redeem the Commute.  I’ll have to physically make sure my phone isn’t around, because I know I’ll be tempted otherwise.

But that isn’t a foolproof formula – I can always go get my smartphone if I get too curious.  Find rest can’t just be about strategies – because our problem is inside us.  There is something inside me that is still wanting to check email, check the news, etc.

We’ll explore what that is, and what to replace it with this week.

Question: How do you “unplug” and rest?  What strategies do you use?

Ryan Sim - July 18, 2013

Thursday - Act On It - Originality

There is some teaching, especially when it's unoriginal and shallow, that you can take under advisement. You can simply say, "That’s interesting" and then move on with your life. We read stuff like this all the time. Magazine articles. Newspaper. Blogs. Facebook posts. Some people are very skilled at rehashing other people’s research in entertaining and interesting ways. I often read things that are of little value to me. They're just interesting, and not going to change my life. I hope the Sermon on the Mount we've been studying is not that way for you. We saw last week – hearing and living these words is like building upon a stone foundation for life. Hearing and ignoring these words is like building on a sand foundation that washes away. How you hear the Sermon on the Mount is like the difference between a wedding announcement and invitation. With a wedding announcement in the newspaper or on Facebook, you say, "Oh, look, they’re getting married, how nice". An invitation is quite different, since it has your name on it. It’s for you. We want you to come. The Kingdom of heaven is often described as a party, and it would be a party with the most original, profound teacher ever at its centre. The very source of truth, wisdom is the attraction. His way of life would now be the only reality. The kingdom he’s been describing, would be there in living colour. He’s issued that invitation to you. Come to my kingdom, my celebration, my party. And this is not just a future reality, somewhere else. It’s something we are called to start practicing now, really living it out, to be ready for the full production . Life on earth is meant to be a practice party, and you’re invited. We're establishing a new church, or Christian community, in Ajax – and it will be built on the model of a party with Jesus at the center. It will be like nothing you've ever experienced before. We're planning our first party for this fall. Challenge: We're running a poll right now, that you can find in our app or here on our web site: http://bit.ly/15B2yry Tell us what kind of party you could RSVP to!

From Series: Sermon on the Mount | More Messages from Ryan Sim | Download Audio

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