Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - May 14, 2013

Tuesday - Study It - Forgiveness

Sermon on the Mount

Today’s passage follows right after the Lord’s Prayer – a prayer Jesus prayed that asked his Father to, “forgive us our trespasses as we forgive those who trespass against us.” It’s so important, he wants to say it again in the verses that follow: “For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” (Matthew 6:14-15 ESV) What motivates you? Encouragements and rewards? Or fear and necessity? Jesus’ statement here is so important, he says it both ways for both kinds of people, in addition to including it in his prayer. Forgiveness is at the core of what Jesus is about. He came to a world of broken sinful people, and died for us. Here’s what he said he was going to bleed for: Matthew 26:28 - This is my blood of the covenant, which is poured out for many for the forgiveness of sins. And later, one of his followers, Paul, said in Ephesians 1:7 - In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God's grace We’ve been studying the Sermon on the Mount for some time now, and keep warning you away from seeing it as a list of formulaic rules. Jesus wants his followers’ hearts to be changed so they don’t even need external rules, but are instead in tune with his character, living as God created them to live, in relationship with him. But this is the most direct and formulaic he’s been so far – if this, then that, and if not this, then not that. Forgiveness is such a part of God’s character, that if we claim to be followers of his son, we show it with this characteristic more than any other. All the others flow from it. We can only control our anger if we forgive those who hurt us. We can only avoid adultery if we forgive our spouse when they let us down. Question: What was your first reaction to these words? Were they encouraging, or challenging? What does this say about you?

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