Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - May 16, 2013

Thursday - Act On It - Forgiveness

Sermon on the Mount

You’ll be challenged to forgive today. Perhaps you bristle at the thought, and say, “no one can tell me when to forgive. I can hold a grudge if I want to.” I once knew a woman you shared a story with me about a past employer who was cruel and unkind. My friend became visibly agitated as she told the story, and said that to this day, she leaves parties and restaurants the moment her former employer arrives. I asked when this happened, and learned this person had been leaving parties and restaurants for 20 years! The worst part is, the cruel employer may have no idea this is happening. My friend thinks she is hurting her former employer, but she’s really hurting herself, by bowing out of parties! This is a vivid example of how forgiveness is not just about releasing those who hurt us, but it is a release for the person doing the forgiving as well. It allows us to step out of God’s role, and allow him to be God over us. That’s what being a Christian is supposed to be all about, and is why Jesus claimed forgiveness was so essential for his followers. If we do not forgive others, we are trying to be God – the ultimate judge – over them. Now, forgiveness is very hard, I will admit. It’s seen as impossible for many. But thankfully, we don’t have to muster the strength or resolve to forgive all on our own. Jesus has forgiven everyone for us. He went around earth forgiving people their sins, which seemed absurd, since he didn’t appear to have been wronged. But as God, he was wronged anytime one of his beloved children was wronged, and could forgive those sinners even when the wronged party could not. We forgive because God has forgiven us, and even if we can’t find the strength, forgiveness can be as simple as asking God to forgive them. The example of my friend who left parties because her enemy arrived is apt. God’s kingdom is described in the Bible as a party. Forgiveness can let us enjoy the party - God’s party. Don’t avoid the party, just to hold a grudge. Challenge: Consider someone who has hurt you. Forgive them today. Start by telling God you’ve forgiven them, or need him to forgive them. Then tell yourself they are forgiven, every day, if necessary. Then, if you can, and it’s safe, tell that person that they are forgiven. This is a process – it needs to be a daily practice sometimes. If forgiveness is something that needs to happen in your relationship, we have some great help on forgiveness in the Marriage Course. The forgiveness topic starts on Day 27.

From Series: "Sermon on the Mount"

Discuss the Daily Challenge

More Messages From Ryan Sim...

Powered by Series Engine