Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - June 6, 2013

Thursday - Act On It - Judgement

Sermon on the Mount

One friend, speaking on this passage, gave this advice: When in conflict, we typically assume it's 80% their fault, 20% ours. But approach the argument as if it's the opposite, since that’s how the other person sees it! Jesus said, "You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your brother's eye." It's a ridiculous image. But usually we can recognize some truth in it. It's embarassing for us, because we know it's something we've done. Story of someone driving down road, sketchy people, judging them. Reazlizes speeding! “They might be breaking, or planning to break the law, but I am 100% guilty!” We don’t judge ourselves by the same standards we use for others. It's right in the log and speck imagery: We are the worst possible eye surgeon, but ready to give it a try all the same. Specks are not harmless – don’t ignore one! Left alone in our own eye, or anyone else's, they become inflamed irritants…you are a bad friend if you ignore the speck in someone else's eye. But to be that good friend, first take log out of your own eye - approach other person with humility and self-awareness. Jesus' death on the cross is central. It allows us to become aware of brokenness and sin - we needed Jesus to die for us. This can help us believe we are no better than others - we all needed relief from sin. To approach that other person, we have to believe we are worse, or as bad, as anyone else. But Jesus' death on the cross also tells us we are loved. By showing us how loved we are, Jesus has removed any of our motivations to avoid hard conversations by fear. We are loved, even in the hard conversations. Challenge: Who do you want to criticize or judge? Are you guilty of the same? Approach that person on the level, tell them you’re working on this issue in yourself, and see what happens from there.

From Series: "Sermon on the Mount"

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