Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - November 11, 2013

Monday - A New Idea - God in Worship

Becoming Like Family

We are a few weeks into a new series on “Becoming Like Family”. This is important as our online community begin to share the daily challenges with friends, and we begin to gather our larger community together as one church community. We won’t be bound together by a building, or institution, but rather by five commitments. Two weeks ago, we explored commitment to common learning goals. Last week, we explored a commitment to connectedness as a community of small and large groups. This week, our commitment is to God in worship. Worship is not a word everyone uses every day, and even if we do, we might not sure what it means. Does it mean to bow down and say I’m not worthy? Kids “just worship” their parents, older siblings, etc. is that what it means? Or if you have church experience, you might think worship is something you do at a weekly service, or even just the music part of that weekly service. Did you know the official way to address Rob Ford is “Your Worship”? As you can see, there is some confusion on what “worship” means. Question: What do you think of when you hear the word worship? Reminder: Earlier in this series, we saw the importance of reading the Bible together in sync, so our new daily bible readings start today in our mobile app and web site.

From Series: "Becoming Like Family"

This series looks at becoming “like family” with others learning to follow Jesus. We're exploring how the church is not a building, institution or event, but a community of people. It's important that explore what church means as we prepare to launch a new church in Ajax in 2014.

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