Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - December 16, 2013

Monday - A New Idea - The Night That Changed the Poor

The Night that Changed Everything

Last week we started a new series called, “The Night that Changed Everything.” We’re looking at the significance of Christmas, a night that changed much more than most of us imagine. We’ll see its impact on five segments of society: The Night That Changed the Religious The Night That Changed the Powerful The Night That Changed the Poor The Night That Changed You The Night That Changed the Wise This week we’re looking at how it changed the poor. Often the poor are excluded from important events – there were reports of homeless people being temporarily removed from the streets before the Atlanta Olympics, for example. When the world was watching, Atlanta didn’t want them seeing poverty. But strangely, the Christmas story puts poor people front and centre. Mary and Joseph themselves are travellers with apparently modest means. The first visitors to see the baby are shepherds. We’ll explore this week why it’s significant that the poor are so prominent in this important event. Question: What role do the poor play in our world? Reminder: We are reading the Bible in sync as one community - so check out today's reading here.

From Series: "The Night that Changed Everything"

In preparation for Christmas, our Daily Challenges are going to explore the lifechanging significance of Jesus' birth so long ago. It's more than a sentimental story, or a time for generosity, Christmas celebrates The Night that Changed Everything. We'll explore the original Christmas story from the Bible, and its impact on five kinds of people.

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