Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - January 1, 2014

Wednesday - Change It - The Night That Changed the Wise

Happy New Year! We’ve been looking at the story of the Magi or wise men visiting Jesus, now we’ll contast them with the priests and scribes who were present at their meeting with Herod (see yesterday’s Bible reading). The scribes and priests are also knowledgeable, learned like the Magi. They are called to advise Herod on this apparent threat to his rule – is a new king of the Jews, or the Messiah, really going to be born? These experts on the scriptures end up helping him with his plan to have the wise men quietly scout things out for Herod, so he can swoop in and violently remove the threat. But first, Herod needed to know where in Judea this “king” would be born. This was a question the priests/scribes could answer immediately – they knew the scriptures, the history and answer that it’s Bethlehem, the city of David. The priests and scribes had all the information to know the messiah was coming, and coming imminently. But they did nothing but advise his enemy. Perhaps in their view, the arrival of the Messiah represents a threat to their power and authority in their culture, and to peace with the Romans. So they go home...Herod will neutralize threat. They advise and move on. Question: What intellectual risks are involved in following Jesus? How do you calculate those? Reminder: We are reading the Bible in sync as one community - so check out today's reading at https://www.redeemthecommute.com/readingplan Reminder: The best way to grow spiritually this year is to join our Christianity 101 in the Cafe Course in Pickering starting January 22nd. Register for you and a friend today at https://www.redeemthecommute.com/events/!

Related Topics: Christmas, Herod, Jesus, Magi, Wise Men | More Messages from Ryan Sim | Download Audio

From Series: "The Night that Changed Everything"

In preparation for Christmas, our Daily Challenges are going to explore the lifechanging significance of Jesus' birth so long ago. It's more than a sentimental story, or a time for generosity, Christmas celebrates The Night that Changed Everything. We'll explore the original Christmas story from the Bible, and its impact on five kinds of people.

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