Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - October 23, 2013

Wednesday - Change It - Becoming Like Family

Every family has routines and values, and these are closely connected. Take suburban family life as an example. On the surface, we can see routines: wake, eat, drop-off at daycare/school, commute to work, work, commute home, pickup kids, make and eat dinner, get everyone to bed, and repeat. But we have to ask what values are behind that. Why do families move to the suburbs? There are choices, you could live in country, or the city. Why here? For some, it’s where they grew up. Others want to be close to parents, or want their kids to have a yard of a certain size, or to be near nature. Whatever the values, we chose the routine because of those values. Yesterday, we saw Jesus shake up his family routine because he was pursuing a higher value. He called it the will of his Father in heaven. We have called these kingdom values, and it can be distilled down to loving God, and loving neighbour. Jesus is challenging the extended family norms of his day, and replacing them with a new one. A new kind of family. With this new family will come new routines, all because of those founding values. The other direction works, too. We are trying to instill some routines in my family like saying a prayer before a meal (grace), asking our son the best and worst part of day, so we can say thanks to God in prayer, and ask for help or say sorry for the low parts of the day. We also read a Bible story and say a prayer at bed. We do this in hopes that our son will learn some values from those routines. Let’s start simple, and look just at what it means to love God, and love neighbour. Question: Based on the values of love God, love neighbour, what do you think Jesus’ family routines would be like? What could your immediate family’s routines look like?

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