Are you on vacation?  If not, picture yourself there.  If it helps, picture some vacation advertisements – a family walking on the beach hand in hand.  A hammock and cold drink.  A mountain, or a city, or whatever means rest to you!

It feels good, doesn’t it?  It’s proven: in a study published in Journal of Occupational Medicine.  Three days after vacation participants reported fewer physical complaints, a more positive mood, and better sleep.

But vacation can’t solve everything.  The study found the big picture of life unchanged from vacation.  There was no change to general life-satisfaction.  Five weeks after the end of vacation only the extent of physical complaints was still significantly smaller as compared to the pre-vacation level.   Everything else was back to normal.      http://occmed.oxfordjournals.org/content/50/3/167.full.pdf

So how do we really rest, if hopping on a plane, renting a cottage or vegetating at home just aren’t enough?

It means clearing our heads and hearts, but not by zoning out, bur rather by focusing them on something else….God!

We asked some people: what helps you clear your head on vacation?

Question: What helps you clear your head on vacation?  How long does it take to distance yourself from work?

Ryan Sim - October 24, 2013

Thursday - Act On It - Becoming Like Family

So what does it mean to do the will of our father in heaven, as a family of followers of Jesus? How do our values impact our routines and traditions as we develop into a church family? One example that will guide us for the rest of this series comes from this description in the book of Acts, which tells the story of the first followers of Jesus organizing their extended family after Jesus died, rose and left the earth. 42 And they devoted themselves to the apostles' teaching and the fellowship, to the breaking of bread and the prayers. 43 And awe[e] came upon every soul, and many wonders and signs were being done through the apostles. 44 And all who believed were together and had all things in common. 45 And they were selling their possessions and belongings and distributing the proceeds to all, as any had need. 46 And day by day, attending the temple together and breaking bread in their homes, they received their food with glad and generous hearts, 47 praising God and having favor with all the people. And the Lord added to their number day by day those who were being saved. Five main elements devoted to: Growth in Discipleship – They shared some teaching and belief in common with each other, and those who knew Jesus, the apostles. Groups in Community –They were together regularly. Grace in Lifestyle – They gained favour with all the people through their changed hearts Generosity of Resources – They were selling and sharing their possessions to ensure no one was in need. God in Worship – They regularly attended temple worship, and were breaking bread in homes in keeping with Jesus’ instructions from the night before he died We’ll explore each of these things in depth these next few weeks, because these are the same things our church community will be devoted to. We will try to keep it well rounded, and not just focus on one thing or another. Challenge: Rank these from easiest to hardest for you.

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