How do you rest? We all know we need rest, but that it can be hard to find, schedule, enjoy and protect. Resting doesn’t always come naturally, even though it should.
That’s what we’ll look at this week, because our strategies for rest don’t always work.
How many times have you said “I need a vacation?” Unfortunately, it’s not always the best thing for us! Did you know that studies have shown going on vacation, you face an increased risk of road or sports accidents, and depending on where you go, digestive ailments. Employees with high levels of stress show a greater incidence of colds, poor mood and minor physical ailments in the first three days of vacation.
Sometimes we need a vacation after the vacation. Earlier this year, my family had a return flight bumped on us, and we could move it to the day before or the day after, and either shorten our time away by a day or lengthen it. We loved our time away, and were having fun, but still voted to shorten it and enjoy a day or two of recovery from vacation before everyone went back to work and school.
We needed a vacation from the vacation!
Question: How do you find rest?
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In 2009, an entire 13 storey building toppled over in China, killing a construction worker, and leaving homeless hundreds of new tenants who thought they were about to move in to a brand new building.
What’s striking about the images is that the building looks modern. It’s not visibly dilapidated.
The contractors did all the visible parts right, but cheated on the invisible foundation underneath it all. It was eventually visible to everyone, as the beautiful building on top crashed to the ground destroying lives.
You can find the story and pictures here: http://www.telegraph.co.uk/news/worldnews/asia/china/5685963/Nine-held-over-Shanghai-building-collapse.html
The foundation is critical. One architectural web site I visited reminded me that a good foundation carries the load of the building above, including its people furnishings, furniture and more.
IF it’s plumb and level, all the other building materials can be, as well. And that makes the tradespeople happy.
They summed it up: the foundation is the most important work and the basis of everything that comes after.
This is true in life, as well as architecture.
Question: What is the most important thing in life? Did you choose this? Why?
