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CloseRyan Sim - August 17, 2015
Monday - A New Idea - We Need Rest
Years ago, I started my own business in web hosting, when that was a newish industry. I was studying in university at the same time, and had always been able to do both, until a server crashed during midterms. I didn't let either midterms or my clients drop, I simply gave up sleep. It finally caught up with me, and I had to get out of my room and went for a late night walk. I eventually stumbled into a church, exhausted and scared that my business might not recover. I remember the minister listening, then suggesting, "get some rest…then consider, maybe God is trying to tell you something." I returned ready to solve my problems. I moved all the customers I could to one server. I ordered new server, then there was nothing I could do but wait. I could only rest. I felt completely different when I woke up. I could study, I could write papers, I could think, I could fix the problems that caused the crash. Rest is important! An estimated 3.3 million Canadians age 15 or older have problems getting enough sleep, which may be affecting their health and quality of life. A magazine of internal medicine summarized their research. The bottom line is: “sleep serves as an indicator of health and quality of life" Lack of rest leads to more tension, depression, fatigue and marital strain, at least for women, according to one study of 1,500 women in rural Wisconsin. And one medical publication found Middle-aged men who were at high risk of heart disease 50% less likely to die of a heart attack over nine years if they took frequent vacations. We need rest, and we’re not just going to look at physiological reasons, but theological. That our need for rest comes from God himself. Question: When was your longest stretch of sustained work with no day off? How did it impact you?
Related Topics: Rest, Rhythm, Sleep, Work | More Messages from Ryan Sim | Download Audio
From Series: "Work and Rest"
Just in time for summer's blend of work and rest, Redeem the Commute is starting a new series of daily challenges to help busy people restore life to the commuting lifestyle. This seven week series will look at the meaning and purpose of work, rest, and ancient practices that have helped followers of Jesus to keep the two in perspective and balance for centuries.
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Day 1 - IntroductionAugust 1, 2012 |
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Day 2 - The Big Story Act 1August 8, 2012 |
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Day 3 - The Big Story Act 2September 1, 2012 |
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Day 4 - The Big Story Act 3September 2, 2012 |
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Day 5 - The Big Story Act 4September 3, 2012 |
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Day 6 - The Big Story Acts 5 and 6September 4, 2012 |
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Day 7 - Is there a God?September 5, 2012 |
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Day 11 - Who are we?September 9, 2012 |
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Day 13 - A Life Centred on GodRyan Sim - September 11, 2012 |
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Day 17 - The Consequences - 1 and 2Ryan Sim - September 15, 2012 |
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Day 18 - The Consequences - 3 and 4Ryan Sim - September 16, 2012 |
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Day 19 - The Problem of EvilRyan Sim - September 17, 2012 |
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Introduction to Daily ChallengesNovember 2, 2012 |
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Monday - New Idea - Poor in SpiritNovember 12, 2012 |
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Tuesday - Study It - Poor in SpiritNovember 13, 2012 |
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Wednesday - Change - Poor in SpiritNovember 14, 2012 |
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Thursday - Act On It - Poor in SpiritNovember 15, 2012 |
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Friday - Reflect - Poor in SpiritNovember 16, 2012 |
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Monday - A New Idea - Those who MournNovember 19, 2012 |
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Tuesday - Study It - Those Who MournNovember 20, 2012 |
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Wednesday - Change - Those Who MournNovember 21, 2012 |
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Thursday - Act - Those Who MournNovember 22, 2012 |
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Friday - Reflect - Those Who MournNovember 23, 2012 |
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Monday - A New Idea - MeekNovember 26, 2012 |
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Tuesday - Study It - MeekNovember 27, 2012 |
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Wednesday - Change - MeekNovember 28, 2012 |
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Thursday - Act - MeekNovember 29, 2012 |
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Friday - Reflect - MeekNovember 30, 2012 |
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Monday - A New Idea - Poor in SpiritDecember 3, 2012 |
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Tuesday - Study It - RighteousnessDecember 4, 2012 |
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Wednesday - Change It - RighteousnessDecember 5, 2012 |
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Thursday - Act On It - RighteousnessDecember 6, 2012 |
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Friday - Reflect - RighteousnessDecember 7, 2012 |
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Monday - A New Idea - MercifulDecember 10, 2012 |
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Tuesday - Study It - MercifulDecember 11, 2012 |
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Wednesday - Change It - MercifulDecember 12, 2012 |
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Thursday - Act On It - MercifulDecember 13, 2012 |
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Friday - Reflect - MercifulDecember 14, 2012 |
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Monday - A New Idea - Pure in HeartDecember 17, 2012 |
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Tuesday - Study It - Pure in HeartDecember 18, 2012 |
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Wednesday - Change It - Pure in HeartDecember 19, 2012 |
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Thursday - Act On It - Pure in HeartDecember 20, 2012 |
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Friday - Reflect - Pure in HeartDecember 21, 2012 |
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Christmas EveDecember 24, 2012 |
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Christmas DayDecember 25, 2012 |
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Boxing DayDecember 26, 2012 |
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Thursday - December 27December 27, 2012 |
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Friday - December 28December 28, 2012 |
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New Years Eve - GrowthDecember 31, 2012 |
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New Years Day - GroupsJanuary 1, 2013 |
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Wednesday - January 2 - GraceJanuary 2, 2013 |
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Thursday - January 3 - GenerosityJanuary 3, 2013 |
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Friday - January 4 - GodJanuary 4, 2013 |
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Monday - A New Idea - PeacemakersJanuary 7, 2013 |
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Tuesday - Study It - PeacemakersJanuary 8, 2013 |
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Wednesday - Change It - PeacemakersJanuary 9, 2013 |
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Thursday - Act - PeacemakersJanuary 10, 2013 |
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Friday - Reflect - PeacemakersJanuary 11, 2013 |
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Monday - A New Idea - PersecutedJanuary 14, 2013 |
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Tuesday - Study It - PersecutedJanuary 15, 2013 |
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Wednesday - Change - PersecutionJanuary 16, 2013 |
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Thursday - Act - PersecutedJanuary 17, 2013 |
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Friday - Reflect - PersecutedJanuary 18, 2013 |
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Monday - New Idea - Living BackwardsJanuary 21, 2013 |
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Tuesday - Study It - Living BackwardsJanuary 22, 2013 |
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Wednesday - Change - Living BackwardsJanuary 23, 2013 |
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Thursday - Act on It - Living BackwardsJanuary 24, 2013 |
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Friday - Reflect - Living BackwardsJanuary 25, 2013 |
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Monday - A New Idea - SaltJanuary 28, 2013 |
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Tuesday - Study It - SaltJanuary 29, 2013 |
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Wednesday - Change It - SaltJanuary 30, 2013 |
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Thursday - Act On It - SaltJanuary 31, 2013 |
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Friday - Reflect - SaltFebruary 1, 2013 |
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Monday - A New Idea - LightFebruary 4, 2013 |
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Tuesday - Study It - LightFebruary 5, 2013 |
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Wednesday - Change It - LightFebruary 6, 2013 |
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Thursday - Act On It - LightFebruary 7, 2013 |
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Friday - Reflect - LightFebruary 8, 2013 |
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Monday - A New Idea - LawFebruary 11, 2013 |
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Tuesday - Study It - LawFebruary 12, 2013 |
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Wednesday - Change It - LawFebruary 13, 2013 |
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Thursday - Act On It - LawFebruary 14, 2013 |
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Friday - Reflect - LawFebruary 15, 2013 |
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Monday - A New Idea - AngerFebruary 18, 2013 |
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Tuesday - Study It - AngerFebruary 19, 2013 |
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Wednesday - Change It - AngerFebruary 20, 2013 |
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Thursday - Act On It - AngerFebruary 21, 2013 |
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Friday - Reflect - AngerFebruary 22, 2013 |
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Monday - A New Idea - The LookFebruary 25, 2013 |
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Tuesday - Study It - The LookFebruary 26, 2013 |
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Wednesday - Study It - The LookFebruary 27, 2013 |
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Thursday - Act On It - The LookFebruary 28, 2013 |
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Friday - Reflect - The LookMarch 1, 2013 |
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Monday - A New Idea - TruthMarch 4, 2013 |
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Tuesday - Study It - TruthMarch 5, 2013 |
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Wednesday - Change It - TruthMarch 6, 2013 |
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Thursday - Act On It - TruthMarch 7, 2013 |
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Friday - Reflect - TruthMarch 8, 2013 |
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Monday - A New Idea - RetaliationMarch 11, 2013 |
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Tuesday - Study It - RetaliationMarch 12, 2013 |
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Wednesday - Change It - RetaliationMarch 13, 2013 |
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Thursday - Act On It - RetaliationMarch 14, 2013 |
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Friday - Reflect - RetaliationMarch 15, 2013 |
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Monday - A New Idea - NeighboursApril 8, 2013 |
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Tuesday - Study It - NeighboursApril 9, 2013 |
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Wednesday - Change - NeighboursApril 10, 2013 |
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Thursday - Act On It - NeighboursApril 11, 2013 |
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Friday - Reflect - NeighboursApril 12, 2013 |
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