Commuting is known to be one of the top contributors to stress and anxiety in a person’s life, but there are tools that can help!  This course, taught by Dr. Kate Witheridge, offers practical tips and advice on managing stress and anxiety.  These are general tips, and we recommend you see a medical professional to understand your own specific situation.

The best way to enjoy the course and manage your stress is not alone, but with a friend!  Have them watch or listens to the same content as you, so you can discuss the question whenever you meet up.