So far this week, we’ve looked at rhythms for rest, but what should one actually do with that time? One author, Tim Keller, has suggested two main categories of rest.
1) Doing nothing at all. Kick your feet up.
2) Do something different from your usual work.
If you work in a bank, volunteering to help launch our church is a form of rest. But if you work in a church, then it isn’t rest…but doing the books for your favourite charity could be.
If you’re a fisherman, then fishing isn’t rest. But if you’re a videographer, it is.
If you’re a landscaper, then cutting the grass at home isn’t rest. But for many people, it’s therapeutic!
Not sure what that might look like?
It could be contemplative – spend some time praying, reading something spiritually focused, watching a sunrise.
It could be recreational – playing soccer, rock climbing, hitting the beach, learning a new skill, reading something just for fun.
It could be aesthetic – going to an art gallery, climbing the CN tower to look over the city, watching an outdoor movie like we’re hosting this September.
Rest is going to vary depending on your work and your personality.
For me – rest is reading, or outdoors. Hiking, rock climbing, camping, all use muscles, parts of my brain and energies that writing these challenges and standing here in front of a camera talking to you does not!
Question: List your favourite way to find rest in each of these categories:
- Doing Nothing:
- Contemplative:
- Recreational:
- Aesthetic:
Then put down when you’ll plan to do that next.
We meet for coffee this Wednesday night at Starbucks in the Chapters Store in Ajax, in Durham Region just East of Toronto. Maybe we’ll see you there?
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CloseRyan Sim - July 17, 2015
EPIC: Nehemiah - Friday
We pray and reflect about renewing our promises.
More Messages from Ryan Sim | Download Audio
From Series: "EPIC: Jesus in the Old Testament"
We're starting a brand new series called EPIC, where we look at some of the amazing stories of the Old Testament, and see how they fit into one big epic story. We'll find good news about Jesus every time, not just cutesy moral lessons.
More From "EPIC: Jesus in the Old Testament"
EPIC: Nehemiah - Friday | July 17, 2015 | Watch | Listen | ||
EPIC: Nehemiah - Thursday | July 16, 2015 | Watch | Listen | ||
EPIC: Nehemiah - Wednesday | July 15, 2015 | Watch | Listen | ||
EPIC: Nehemiah - Tuesday | July 14, 2015 | Watch | Listen | ||
EPIC: Nehemiah - Monday | July 13, 2015 | Watch | Listen | ||
EPIC: Esther - Friday | July 10, 2015 | Watch | Listen | ||
EPIC: Esther - Thursday | July 9, 2015 | Watch | Listen | ||
EPIC: Esther - Wednesday | July 8, 2015 | Watch | Listen | ||
EPIC: Esther - Tuesday | July 7, 2015 | Watch | Listen | ||
EPIC: Esther - Monday | July 6, 2015 | Watch | Listen | ||
EPIC: Ezekiel - Friday | July 3, 2015 | Watch | Listen | ||
EPIC: Ezekiel - Thursday | July 2, 2015 | Watch | Listen | ||
EPIC: Ezekiel - Wednesday | July 1, 2015 | Watch | Listen | ||
EPIC: Ezekiel - Tuesday | June 30, 2015 | Watch | Listen | ||
EPIC: Ezekiel - Monday | June 29, 2015 | Watch | Listen | ||
EPIC: Son of Man - Friday | June 26, 2015 | Watch | Listen | ||
EPIC: Son of Man - Thursday | June 25, 2015 | Watch | Listen | ||
EPIC: Son of Man - Wednesday | June 24, 2015 | Watch | Listen | ||
EPIC: Son of Man - Tuesday | June 23, 2015 | Watch | Listen | ||
EPIC: Son of Man - Monday | June 22, 2015 | Watch | Listen | ||
EPIC: God in the Fiery Furnace - Friday | June 19, 2015 | Watch | Listen | ||
EPIC: God in the Fiery Furnace - Thursday | June 18, 2015 | Watch | Listen | ||
EPIC: God in the Fiery Furnace - Wednesday | June 17, 2015 | Watch | Listen | ||
EPIC: God in the Fiery Furnace - Tuesday | June 16, 2015 | Watch | Listen | ||
EPIC: God in the Fiery Furnace - Monday | June 15, 2015 | Watch | Listen | ||
EPIC: Jeremiah - Friday | June 12, 2015 | Watch | Listen | ||
EPIC: Jeremiah - Thursday | June 11, 2015 | Watch | Listen | ||
EPIC: Jeremiah - Wednesday | June 10, 2015 | Watch | Listen | ||
EPIC: Jeremiah - Tuesday | June 9, 2015 | Watch | Listen | ||
EPIC: Jeremiah - Monday | June 8, 2015 | Watch | Listen | ||
EPIC: Jonah - Friday | June 5, 2015 | Watch | Listen | ||
EPIC: Jonah - Thursday | June 4, 2015 | Watch | Listen | ||
EPIC: Jonah - Wednesday | June 3, 2015 | Watch | Listen | ||
EPIC: Jonah - Tuesday | June 2, 2015 | Watch | Listen | ||
EPIC: Jonah - Monday | June 1, 2015 | Watch | Listen | ||
EPIC: Isaiah - Friday | May 29, 2015 | Watch | Listen | ||
EPIC: Isaiah - Thursday | May 28, 2015 | Watch | Listen | ||
EPIC: Isaiah - Wednesday | May 27, 2015 | Watch | Listen | ||
EPIC: Isaiah - Tuesday | May 26, 2015 | Watch | Listen | ||
EPIC: Isaiah - Monday | May 25, 2015 | Watch | Listen | ||
EPIC: David & Goliath - Friday | May 22, 2015 | Watch | Listen | ||
EPIC: David & Goliath - Thursday | May 21, 2015 | Watch | Listen | ||
EPIC: David & Goliath - Wednesday | May 20, 2015 | Watch | Listen | ||
EPIC: David & Goliath - Tuesday | May 19, 2015 | Watch | Listen | ||
EPIC: David & Goliath - Monday | May 18, 2015 | Gladwell | Watch | Listen | |
EPIC: David Anointed King - Friday | May 15, 2015 | Watch | Listen | ||
EPIC: David Anointed King - Thursday | May 14, 2015 | Watch | Listen | ||
EPIC: David Anointed King - Wednesday | May 13, 2015 | Watch | Listen | ||
EPIC: David Anointed King - Tuesday | May 12, 2015 | Watch | Listen | ||
EPIC: David Anointed King - Monday | May 11, 2015 | Watch | Listen | ||
EPIC: Ruth and Naomi - Friday | May 8, 2015 | Watch | Listen | ||
EPIC: Ruth and Naomi - Thursday | May 7, 2015 | Watch | Listen | ||
EPIC: Ruth and Naomi - Wednesday | May 6, 2015 | Watch | Listen | ||
EPIC: Ruth and Naomi - Tuesday | May 5, 2015 | Watch | Listen | ||
EPIC: Ruth and Naomi - Monday | May 4, 2015 | Watch | Listen | ||
EPIC: Ten Commandments - Friday | May 1, 2015 | Watch | Listen | ||
EPIC: Ten Commandments - Thursday | April 30, 2015 | Watch | Listen | ||
EPIC: Ten Commandments - Wednesday | April 29, 2015 | Watch | Listen | ||
EPIC: Ten Commandments - Tuesday | April 28, 2015 | Watch | Listen | ||
EPIC: Ten Commandments - Monday | April 27, 2015 | Watch | Listen | ||
EPIC: Red Sea - Friday | April 24, 2015 | Watch | Listen | ||
EPIC: Red Sea - Thursday | April 23, 2015 | Watch | Listen | ||
EPIC: Red Sea - Wednesday | April 22, 2015 | Watch | Listen | ||
EPIC: Red Sea - Tuesday | April 21, 2015 | Watch | Listen | ||
EPIC: Red Sea - Monday | April 20, 2015 | Watch | Listen | ||
EPIC: Cloud & Fire - Friday | April 17, 2015 | Watch | Listen | ||
EPIC: Cloud & Fire - Thursday | April 16, 2015 | Watch | Listen | ||
EPIC: Cloud & Fire - Wednesday | April 15, 2015 | Watch | Listen | ||
EPIC: Cloud & Fire - Tuesday | April 14, 2015 | Watch | Listen | ||
EPIC: Cloud & Fire - Monday | April 13, 2015 | Watch | Listen | ||
EPIC: The Passover - Friday | April 10, 2015 | Watch | Listen | ||
EPIC: The Passover - Thursday | April 9, 2015 | Watch | Listen | ||
EPIC: The Passover - Wednesday | April 8, 2015 | Watch | Listen | ||
EPIC: The Passover - Tuesday | April 7, 2015 | Watch | Listen | ||
EPIC: The Passover - Monday | April 6, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh II - Friday | April 3, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh II - Thursday | April 2, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh II - Wednesday | April 1, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh II - Tuesday | March 31, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh II - Monday | March 30, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh - Friday | March 27, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh - Thursday | March 26, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh - Wednesday | March 25, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh - Tuesday | March 24, 2015 | Watch | Listen | ||
EPIC: Moses & Pharaoh - Monday | March 23, 2015 | Bank Story | Watch | Listen | |
EPIC: Moses & The Burning Bush - Friday | March 20, 2015 | Watch | Listen | ||
EPIC: Moses & The Burning Bush - Thursday | March 19, 2015 | Watch | Listen | ||
EPIC: Moses & The Burning Bush - Wednesday | March 18, 2015 | Watch | Listen | ||
EPIC: Moses & The Burning Bush - Tuesday | March 17, 2015 | Watch | Listen | ||
EPIC: Moses & The Burning Bush - Monday | March 16, 2015 | Watch | Listen | ||
EPIC: Joseph - Friday | March 13, 2015 | Watch | Listen | ||
EPIC: Joseph - Thursday | March 12, 2015 | Watch | Listen | ||
EPIC: Joseph - Wednesday | March 11, 2015 | Watch | Listen | ||
EPIC: Joseph - Tuesday | March 10, 2015 | Watch | Listen | ||
EPIC: Joseph - Monday | March 9, 2015 | Watch | Listen | ||
EPIC: Jacob & Esau Reconcile - Friday | March 6, 2015 | Watch | Listen | ||
EPIC: Jacob & Esau Reconcile - Thursday | March 5, 2015 | Watch | Listen | ||
EPIC: Jacob & Esau Reconcile - Wednesday | March 4, 2015 | Watch | Listen | ||
EPIC: Jacob & Esau Reconcile - Tuesday | March 3, 2015 | Watch | Listen | ||
EPIC: Jacob & Esau Reconcile - Monday | March 2, 2015 | Watch | Listen | ||
EPIC: Jacob Struggles with God - Friday | February 27, 2015 | Watch | Listen | ||
EPIC: Jacob Struggles with God - Thursday | February 26, 2015 | Watch | Listen | ||
EPIC: Jacob Struggles with God - Wednesday | February 25, 2015 | Watch | Listen | ||
EPIC: Jacob Struggles with God - Tuesday | February 24, 2015 | Watch | Listen | ||
EPIC: Jacob Struggles with God - Monday | February 23, 2015 | Watch | Listen | ||
EPIC: Abraham & Isaac - Friday | February 20, 2015 | Watch | Listen | ||
EPIC: Abraham & Isaac - Thursday | February 19, 2015 | Watch | Listen | ||
EPIC: Abraham & Isaac - Wednesday | February 18, 2015 | Watch | Listen | ||
EPIC: Abraham & Isaac - Tuesday | February 17, 2015 | Watch | Listen | ||
EPIC: Abraham & Isaac - Monday | February 16, 2015 | Watch | Listen | ||
EPIC: Abraham & Sarah - Friday | February 13, 2015 | Watch | Listen | ||
EPIC: Abraham & Sarah - Thursday | February 12, 2015 | Watch | Listen | ||
EPIC: Abraham & Sarah - Wednesday | February 11, 2015 | Watch | Listen | ||
EPIC: Abraham & Sarah - Tuesday | February 10, 2015 | Watch | Listen | ||
EPIC: Abraham & Sarah - Monday | February 9, 2015 | Watch | Listen | ||
EPIC: Tower of Babel - Friday | February 6, 2015 | Watch | Listen | ||
EPIC: Tower of Babel - Thursday | February 5, 2015 | Watch | Listen | ||
EPIC: Tower of Babel - Wednesday | February 4, 2015 | Watch | Listen | ||
EPIC: Tower of Babel - Tuesday | February 3, 2015 | Watch | Listen | ||
EPIC: Tower of Babel - Monday | February 2, 2015 | Extra | Watch | Listen |