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CloseMarriage Course - August 26, 2012
Day 10 - Effective Communication
• communication involves the message, the speaker, and the listener
• building intimacy in marriage involves hearing each otheros experiences, thoughts, feelings, and desires
The importance of talking
• telling each other our thoughts and feelings
• may have been taught to hide feelings during upbringing
• will take courage and practice to re-Iearn how to talk about feelings
• some have difficultu recognizing what they are feeling (if this describes you, please see the optional homework exercise: Identifying Emotions)
Question:Complete the worksheet under "Extras -> Study Guide"
Related Topics: Communication, Family, Marriage, Relationships | More Messages from Marriage Course | Download Audio
From Series: "Marriage"
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| Day 28 - Understanding Anger | Marriage Course | September 14, 2012 | Watch | Listen | |
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Reactions to hurt
1. Anger
- some are like rhinos-they attack when provoked
- some are like hedgehogs-they withdraw when threatened
2. Retaliation
- to let our partner know what the hurt felt like
3. Fear
- we withdraw so as not to be hurt again
4. Guilt
- hurt will always be caused by both partners
Identify whether you are a rhino or hedgehog. If you’re not sure, ask your partner.
