Show an interest

• involves effort and generosity
• listen to what appeals to your child(ren)

Avoid shutting them down

• value their ideas
• allow them to express negative feelings such as disappointments, embarrassments, sadness, anxiety, and anger.

Reflect back

• repeat back to your child what you think he or she is saying
• reflect back to your child some of his or her words, but not in parrot fashion, as that can be annoying
• concentrate on reflecting back the feelings you think your child is trying to express, e.g. it sounds like you feel upset or frustrated or sad?
• reflective listening will help your child(ren) to frame their own feelings

Complete the attached worksheet.