• use distraction, distract your child from the issue causing conflict
• develop your own tarntlu rules to avoid regular arguments
5. Give choices
• being given choices is an important part of a child’s learning to take responsibility
• give choices over issues that are unimportant,
• Which of your toys do you want to take?" and “Do you want to play on the beach or go swimming?"
• giving choices helps to defuse conflict
6. Stay in control
• avoid being dragged into shouting matches our emotional reactions can give children a sense of power over us - like allowing them to press a "big red button" on our chests to see us react. getting angry, chasing them, getting upset
• find a way to give realistic warnings
• don't be manipulated by your child(ren)'s shouting, whining, or tantrums
Question: How can you stay in control of yourself when faced with bad behaviour?
some people react like a rhino – when angry, they go on the attack and express their feelings aggressively
some people react like a hedgehog – when angry, they protect themselves and bury their feelings
learning to control our anger
1. Recognize the root of our anger
HALT – ask: Am I Hungry, Anxious, Lonely or Tired?
displaced anger: buried anger caused by someone in the past can come out in the present against someone else
deal with unresolved hurt from the past through forgiveness
2. Take time out to calm down
press the pause button
avoid jumping to conclusions
3. Label the action not the child’s character
avoid phrases like “You’re so careless” or “You’re so unkind”
children can believe labels
labeling the action helps them to change, e.g.; That was a careless thing to do” or “That was an unkind remark to make”
4. Use “I” statements to express own feelings
helps us to avoid labeling other people
easier for them to respond constructively
and make changes in their behavior
Do you tend to react more like a rhino or a hedgehog? What helps you express your anger effectively? How do your children tend to react? What helps them?